Revenge Bedtime Procrastination
from The Neurodivergent Nurse Hosted by Jami
Revenge bedtime procrastination is putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this week's episode we discus this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle. Be sure to listen 'til the end for the really terrible dad joke. If you want to join the Neurodivergent Family by becoming a Patreon you can do so at www.patreon.com/theneurodivergentnurse
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Frequently asked questions
How long is this episode of The Neurodivergent Nurse?
This episode is 16 minutes long.
When was this The Neurodivergent Nurse episode published?
This episode was published on February 11, 2022.
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