The Neurodivergent Nurse
by Jami
The Neurodivergent Nurse is a podcast hosted by Jami, a nurse who has ADHD. On this podcast she discusses all things ADHD. Her journey with this diagnosis is just beginning as she learns about ADHD and how to navigate life with it. She shares what she has learned and the occasional embarrassing stories along the way.
Episodes
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When ADHD Makes You Want to Walk Away From Everything
Ever felt the sudden urge to disappear? To shut down completely, cancel plans, ignore texts, and vanish from the people who love you—not because you don’t care, but because you care too much? In this episode, we’re talking about what happens when ADHD, rejection sensitivity, and emotional…
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Too Much Information Is Our Love Language
Ever catch yourself giving a full TED Talk just to explain why you were five minutes late? In this episode, we unpack the ADHD urge to overexplain—why we do it, how it’s misunderstood, and what it’s really costing us. Spoiler: it’s not just about being “too much.” It’s about trying to be heard....
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How to Get the Help You Need When ADHD Makes It Hard to Ask
ADHD can make asking for help feel impossible—especially when you're overwhelmed. In this episode, I share how a friend helped me get the care I couldn’t ask for myself, and why every ADHDer needs someone who knows their patterns, sees their struggle, and speaks up when they can’t.
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How ADHD Makes Holiday Shopping Harder
The holiday season is here, and while it’s a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive spending and decision paralysis to falling for flashy marketing tactics, holiday shopping can bring a unique set of challenges. In this episode, we’ll...
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Why Asking for Help Feels Impossible With ADHD
Asking for help can feel impossible when you have ADHD. In this episode, we explore why it’s so hard to reach out, from fear of judgment to decision paralysis, and how these barriers hold us back. Plus, I’ll share practical strategies to make asking for help a little easier—because you don’t have...
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Navigating Neurodivergent Grief
Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal journey with grief as I reflect on the two-year anniversary of my mom’s passing. Together, we’ll explore how ADHD shapes the grieving process, why it...
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Why ADHD Makes You a Human Lie Detector (or So You Think)
Have you ever known someone wasn’t telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you couldn’t shake. If you’re an ADHDer, this probably happens more often than you’d like to admit. In this episode of The Neurodivergent Nurse Podcast,...
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Let Go Ritual For ADHD
In this episode, we explore the emotional weight of holding on and why letting go is an essential yet challenging skill for ADHD minds. From the mental clutter of unresolved feelings to the struggle of releasing what no longer serves us, this episode dives into creating a personalized "let go"...
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Emotional Aftermath Of The Election
Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.
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ADHD Burnout: The Hidden Exhaustion
Feeling drained even when you’ve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way that’s often misunderstood. In this episode, we dig into what ADHD fatigue really is, why it happens, and how it differs from just being sleepy.…
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Stay Inconsistent
Consistency is often seen as the holy grail of productivity—but for ADHDers, it’s more like a mythical creature we chase but rarely capture. In this episode, we’re flipping the script on inconsistency, exploring why it’s a natural part of ADHD, and learning how to make it work for us rather than...
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ADHD and Overreacting to Stress
Why do small problems feel so big for those with ADHD? In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions. You’ll learn...
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Managing Missed Deadlines with ADHD
In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last minute or completely lost track of time, you’re not alone. We’ll talk about why missing deadlines happens more often for those with ADHD, the impact of time...
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Boundaries, Not Insecurities
In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told you’re “just being insecure?” You’re not alone. We explore…
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Navigating Emotional Intensity in ADHD Relationships
In this episode of The Neurodivergent Nurse Podcast, Jami dives into the complex world of emotional intensity in relationships, particularly for those with ADHD. Jami explores how heightened emotions—common in ADHD—impact relationships, from the exhilarating highs to the challenges of…
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Paralyzed By Choices: ADHD and the Overwhelm of Decision-Making
In this episode of The Neurodivergent Nurse, we're diving into the messy and often frustrating world of decision-making with ADHD. From information overload to perfectionism, and even the fear of past mistakes, making decisions can feel paralyzing for many of us. I share relatable stories from my...
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When You're Not Worth The Same In Return
Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us. If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want…
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Mail Mastery for ADHD
From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself…
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How To Deal With A Breakup
Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on.
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Triggered? But No One Likes It
Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical strategies and coping mechanisms to help you regain control when you find yourself triggered.Join us for an insightful and empathetic discussion that...
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Restless and Reckless: Navigating Life's Stormy Seas
In this episode of The Neurodivergent Nurse, we dive deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and the profound restlessness that often accompanies it. ADHD is more than just a childhood condition; it affects people of all ages and backgrounds. Join us as we explore…
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Instructions Are Hard
Those of us with ADHD often struggle when it comes to instructions. Here are some tips to make instructions a bit easier to understand as well as give.
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Emotional Control
Many of us with ADHD struggle with regulation of our emotions. Today's episode reminds you that you are certainly not alone as well as tips to help you control those extreme emotions that come with having ADHD.
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Twisted Thoughts: ADHD's Dark Side (Richard Ramirez)
In this gripping episode of "Twisted Thoughts: ADHD's Dark Side," we invite the guest hosts from "The Bar is Ankle High" podcast to join us on a chilling exploration of the infamous Night Stalker case. Buckle up as we delve into the twisted mind of Richard Ramirez, a notorious serial killer and...
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Other People's Opinions Are None of Your Business
In this episode Jami tackles the idea that "Other People's Opinions Are None of Your Business." Through exploring the negativity bias in the context of ADHD, imposter syndrome, and rejection sensitive dysphoria, the host explained why it's so important for neurodivergent individuals to let go of...
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Conquer Conversations - Despite ADHD
Communication problems are so common for those of us who have ADHD, it tends to make it harder to get things done. It weakens our executive functions. It lowers our ability to remember things, to gather our thoughts, control our impulses. And because of that. ADHD gives us those great barriers…
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Morning Anger
Do you wake up in the morning feeling angry at the world? Then this episode is made just for you! Many of us with ADHD struggle with morning anger. We will chat about what could be the culprit along with 6 tips to help curve that morning anger. To checkout details about the trip to Spain with…
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Dare To Do Things With The Hosts of The Bar Is Ankle High
"As I've gotten older, it's also that thing of, Having a shorter memory shelf than having the inability to really juggle a thousand different intense relationships all at once has made it so that I can respect other people's need for space." -Katie Check out this week's episode as Jami chats with...
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Celebrating International Women's Day: Exploring Gender Equality and ADHD
On International Women's Day I felt it important to look back and what the ADHD Diagnosis used to look like and why boys were diagnosed more frequently. Times have changed and awareness and diganostic criteria has been positively altered to include girls and women. Boys/men are still 3xs more...
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ADHD Fashion Solutions With Wardrobe Stylist Paul Julch
I don't know about you, but when it comes to fashion I STRUGGLE. I talk to a professional Wardrobe Stylist, Paul Julch who provides amazing styling tips for those of us with ADHD including ** Not spending to much ** How to visualize our wardrobe ** Shopping with purpose & More! You can find more…
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Difficulties Setting Boundaries With ADHD
If you have ADHD you are likely aware it is uncomfortable for you to set boundaries. So often we are willing to bend and break ourselves and sacrifice our own happiness in order to make others comfortable. Today you and I will have a chat of why it is important and ways you can set healthy...
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Gaslighting The ADHD Brain
“Gaslighting” is Merriam-Webster's word of the year. In today's episode Jami chats with you why those with ADHD are so susceptible for others to gaslight them. Also, be sure to take the quick survey about where you would want to take a trip with The Neurodivergent Nurse. You can do that here.…
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Where Does Loving Others Begin? A Tribute to The Greatest
If you didn't know Jami was the host of First Do No Harm podcast. In 2020 Jami's wonderful mother was diagnosed with Pancreatic Cancer. She has fought and enjoyed every minute of life she had left through the years. Unfortunately 11/23/2022 at 11:52pm her battle with cancer was over. Jami…
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Are You Behind In Life Due To ADHD?
Since getting "older" I have constantly felt as though life is going on for everyone but me. I remember studying Human Growth & Development for Nursing School and realizing my development and stages didn't match the "normal" person. Our ADHD brains can make the time that we begin accomplishing...
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ADHD and Student Life With Anna
School is back in, which is the perfect time for you to listen to the brilliant guest, Anna. Anna is a University Student who shares ways she has discovered to help achieve success at school with ADHD. You may not currently be a student, but feel free to share with those who are or may have...
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ADHD and Police Interactions (part 2)
**Disclaimer** Nothing in this episode should be construed as legal advice. If you are in need of legal advice, please consult an attorney. This is part two of this interview. I highly recommend if you haven't yet listened to part 1 to do so now. Tom Schorr (podcast host of Just Some Podcast and...
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ADHD and Police Interactions (part 1)
**Disclaimer** Nothing in this episode should be construed as legal advice. If you are in need of legal advice, please consult an attorney. Tom Schorr (podcast host of Just Some Podcast and Will Continue to Monitor) joins the Neurodivergent Nurse this week to discuss openly the challenges that...
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ADHD Life With Skye Rapson, ADHD Coach
Skye was gracious enough to roll with me having to emergently pick up a shift at the hospital, leaving this episode to be recorded in the parking lot via Zoom. Skye Rapson shares about what life was like with ADHD (as well as some helpful tips). She also talks about the amazing organization,...
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Darcy Michael & Jane Stanton Talk ADHD
On today's episode Jami had the honor of having comedians Jane Stanton (The Mighty Ducks tv series) and Darcy Michael (Darcy Michael Goes To Church on Netflix). Darcy and Jane talked about how they came about their ADHD diagnosis in adulthood, how undiagnosed ADHD shaped their childhood, how ADHD...
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Interview Tips For ADHD Brains
Interviewing is difficult for even the most talented candidate, but when you're struggling with ADHD while on a job interview it can seem impossible. Today's episode provides tips that will give you better chances on landing that dream job when you sit to interview! If interested in buying LGBTQ+...
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How To Respond To Criticism With ADHD
ADHD makes us more sensitive to criticism. Our first instinct is often to respond defensively or angrily to outside comments that feel like disapproval. This episode talks about ways we can respond if the criticism is valid as well as invalid.
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How To Spend Your Sunday
Sunday ** Which is whatever is your last day of the week. Some tips to help you prepare for the next week coming and wind down a bit from a potentially busy week. Join the Patreon
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The Dangers of Driving with ADHD
On this week's episode we're going to talk about the impact ADHD has on driving. Did you know, research has shown that those of us with ADHD tend to be an increased risk of driving impairments? I mean this really shouldn't be a big surprise if we just stop and think about it given the core…
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ADHD Burnout
We have heard of burnout. If you work in the medical field you have certainly heard about it and likely felt it since the pandemic started two years ago. “ADHD Burnout” is often something a little deeper. It refers to the cycle of overcommitting and overextending that leads to fatigue in people...
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Are You Self-Centered or is it ADHD?
Are people with ADHD more self-centered than the rest of the population? Probably not. Although there are some characteristics of ADHD can give the appearance of being self-centered. In today's episode we talk about 7 reasons you may come across as self-centered.
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Revenge Bedtime Procrastination
Revenge bedtime procrastination is putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this week's episode we discus this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle. Be sure to listen...
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ADHD and Travel Nursing
Live from Nashville! People in the ADHD world experience life more intensely, more passionately than neurotypicals. They have a low threshold for outside sensory experience because the day-to-day experience of their five senses and their thoughts is always on high volume. The ADHD nervous system…
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Social Justice Warriors with Amie and Sara Cohosts of The Gritty Nurse Podcast
People with ADHD can be more creative and more passionate. That creativity and passion can drive us to take action where others may not. Studies have found that people with ADHD have significantly higher justice sensitivity and greater perceptions of injustice than those without ADHD. On this...
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ADHD's Social Skills Difficulties
ADHD can make it hard for people to focus and pay attention. But it affects more than just school or work. ADHD can affect social skills, too. This week's episode discusses ways in which ADHD impacts us socially with a few tips to help make it easier. Be sure to stick around until the very end…
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ADHD Coach Ron
"I always say, if there's one person where I'm like, man, I made a difference in their day, then I freaking won today." Today's episode starts out with talking about finding your word for 2022. I jumped on this train a little late, but it's only the first month of the year. We can still claim it,...
About this show
The Neurodivergent Nurse is a podcast hosted by Jami, a nurse who has ADHD. On this podcast she discusses all things ADHD. Her journey with this diagnosis is just beginning as she learns about ADHD and how to navigate life with it. She shares what she has learned and the occasional embarrassing stories along the way.
Hosted by
Jami