Reverse Aging Training Hacks

In this 72nd episode of Ayık Kafa podcast, Dr. Esra Çavuşoğlu, PhD welcomes  a pro-natural athlete, biohacker, and bodybuilder Kris Gethin. Gethin traces his journey frommotocross racer to injury-driven weight-training convert, explains why he pursues extreme fitness without anabolic steroids, and shares how biohacking practices from daily ice baths to Faraday-lined clothing, help him keep his biological age at 26 despite being 50.The conversation ranges from the science-backed macros he uses with clients to reversing long COVID induced testosterone drops, the mental edge of 100-rep sets, and why his supplement line Unmatched merges “healthspan” ingredients with sports-nutrition doses. Along the way he delivers pragmatic advice for anyone over 40 who wants to fend off sarcopenia, protect bone density, and stay metabolically resilient without sacrificing life quality.#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #KrisGethin #Longevity#Biohacking #Fitness   Kris Gethin:Website: https://www.unmatchedsupps.com/?srsltid=AfmBOopCVcx6DJ4NUOPoAtn1EOtopBOPWkFvrKoaP2mXZayD4rGTzyvX   https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  *Collaborations & Sponsors:  https://dotshub.com/  Specialthanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/   00:00-5:18 Introduction. “Pro-Natural” Gethin explains his steroid-free stanceand biological-age reduction since 2014. 5:18-8:20 FromMotocross Injuries to Therapeutic Weight Training how resistance work curedchronic pain and depression.8:20-10:35 HybridAthlete Philosophy: ultramarathons, Ironmans and “active meditation”through cardio.10:35-15:07 Sarcopenia, bone density& the Blue Zone philosophy of movement in dailylife15:07-20:39 Macro Math & Fiber First: 1–1.2g protein/lb, carb/fat targets, and CGM-friendly plate ordering. 20:39-26:06 Long-COVID Hormone Crash. Kris’s BiohackingRoutine26:06-33:43 Day-in-the-Life & 12-Week “Extreme”Transformations.33:43-40:02 Theimportance of High-Rep Training. 40:02-47:18 Training for Women. 47:18-55:08 A Close Look at Unmatched Supplements.55:08-57:56 Top3 universal supplements. 57:56-1:05:21 Wrap up.   *To subscribe to our channel 👉*https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram:https://www.instagram.com/esracavusoglu/  https://www.instagram.com/longevilab Web:https://www.longevilab.com/hakkimizda#esra-cavusoglu  *To Reach Us 👉* [email protected]  *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.  *AboutDr. Esra Çavuşoğlu, PhD* Longevilab's founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary AddictionStudies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.