EPISODE · Feb 2, 2020 · 19 MIN
Reverse Dieting 101
from The Mindset and Metabolism Podcast · host Joey Gast
Ever heard of reverse dieting and wondered what the heck is it? Well you're in luck. Today we're going through exactly what a reverse diet is and why it's important, how to actually implement it, and things to expect when going through this process.
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Reverse Dieting 101
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