Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus

Struggling with a slow metabolism, weight loss plateau, or constant fatigue—despite eating less and working out more? In this episode of PWHRFL Women’s Health, we break down reverse dieting, metabolism repair, and metabolic adaptation, and how chronic calorie restriction impacts women’s hormones, thyroid health, energy, and fat loss. Our host Kylie Churnetski is an integrative health professional focusing on women's health as a registered dietitian, personal trainer, yoga therapist, group fitness instructor, and national board certified health and wellness coach.Learn how to increase calories safely, restore metabolic function, and support sustainable weight loss using an integrative health and functional nutrition approach rooted in science. We cover the long-term effects of dieting—plus how to rebuild your metabolism, improve body composition, and feel energized again without damaging your health.Learn More About 1-1 CoachingAdditional Resources:Episode: The Truth About Calorie Deficits: When "Eating Less" Starts Backfiring