REVERSE DIETING/ Why even do it!?

 Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about reverse dieting and the purpose it serves for post dieters and competitors. You will gain a better understanding of who should do it, why, how long they last and when to implement it into your life. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable therapy Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com Apply For Coaching nicoleferrier.typeform.com/to/YiJCUp IG:NicoleFerrierFitness