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Reverse Engineering A Sedentary Lifestyle episode artwork

Aug 7, 2026 10 min

Reverse Engineering A Sedentary Lifestyle

from Walking is Fitness

Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary lifestyle. [email protected] Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you

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Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary [email protected] your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition

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Reverse Engineering A Sedentary Lifestyle

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This episode is 10 minutes long.

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This episode was published on August 7, 2026.

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