✅Reverse Hyper

from 1 Million lbs Lost · host Jess Phillips

✅Reverse Hyper Great warm up or primer movement Great for developing posterior chain, Also great for spinal decompression. I like to do 10-12 reps 3 sets before doing a lower body training session. Hope this helps. Jess

Episode metadata supplied by the publisher feed · Published May 1, 2024

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✅Reverse Hyper

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