EPISODE · Jan 25, 2026 · 5 MIN
Reverse Intermittent Fasting For LEAN Muscle
from CBG Radio · host Justin Romaire
In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do.Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.To learn more about coaching with CBG:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow on Instagram:👉 https://www.instagram.com/cbgnutritionAt CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food. Reverse IF fits perfectly since it prioritizes performance over restriction.Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.#reversefasting #reverseintermittentfasting #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth
What this episode covers
In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals. To learn more about co...
NOW PLAYING
Reverse Intermittent Fasting For LEAN Muscle
No transcript for this episode yet