EPISODE · Jul 1, 2026 · 33 MIN
Reversing Osteoporosis, Losing Weight & Getting Stronger - While Eating More Than Ever: This Is Mary-Ann's Story
from Opt to Thrive…for Midlife Women · host Dr Corina Sims
Send us Fan MailIn this very special episode, we are joined by another Midlife Health & Body Reset Member Mary-Ann.At 12 months after joining the program Mary-Ann reflects on how far she's come. Twelve months ago, she was living a sedentary lifestyle, gaining weight eating very little and suffering from menopausal symptoms. Then to top it all off, she was diagnosed with Osteoporosis. Flash forward to today Mary-Ann is strong and full of energy, fitting into clothes she hasn't worn for years all while eating more than she ever has. And the best news? She has reversed the Osteoporosis!Tune in to hear the inspirational story of how she did it, how Mary-Ann turned things around to truly thrive in midlife. Let's connect:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website
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Send us Fan Mail In this very special episode, we are joined by another Midlife Health & Body Reset Member Mary-Ann. At 12 months after joining the program Mary-Ann reflects on how far she's come. Twelve months ago, she was living a sedentary lifestyle, gaining weight eating very little and suffering from menopausal symptoms. Then to top it all off, she was diagnosed with Osteoporosis. Flash forward to today Mary-Ann is strong and full of energy, fitting into clothes she hasn'...
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Reversing Osteoporosis, Losing Weight & Getting Stronger - While Eating More Than Ever: This Is Mary-Ann's Story
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