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Reversing the Factors That Maintain Insomnia

Episode 50 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Reversing the Factors That Maintain Insomnia" was published on September 14, 2024 and runs 4 minutes.

September 14, 2024 ·4m · Former Insomniac by End Insomnia

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Episode Description

Insomnia is a vicious cycle.

Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

This worry can lead you to do things that make sleeping more challenging.

After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

This is called “conditioned hyperarousal.”

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