Reversing the Factors That Maintain Insomnia

Insomnia is a vicious cycle.Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.This worry can lead you to do things that make sleeping more challenging.After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.This is called “conditioned hyperarousal.”—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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This episode was published on September 14, 2024.

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