Reverzní Dieta se Sylvií Moocovou - týden 1

from Podcast s Martinem Barnou · host Martin Barna

Co je to reverzní dieta a proč může být po dietě/po závodech výborným nástrojem.   Proč mě Sylvie oslovila jako coache, i když má profi kartu IFBB a sama dělá trenérku?   Dále zjistíte jak vypadal první týden naší reverzní diety, rozbor psychologických aspektů i praktické stránky kalorií apod. a co plánujeme dále.   Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

What this episode covers

Co je to reverzní dieta a proč může být po dietě/po závodech výborným nástrojem. Proč mě Sylvie oslovila jako coache, i když má profi kartu IFBB a sama dělá trenérku? Dále zjistíte jak vypadal první týden naší reverzní diety, rozbor psychologických aspektů i praktické stránky kalorií apod. a co plánujeme dále. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

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Reverzní Dieta se Sylvií Moocovou - týden 1

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This episode is 16 minutes long.

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This episode was published on November 9, 2022.

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