Review: Creatine for sleep and energy #511

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He's been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world.