Review: Kaatsu Blood Flow Optimization training #492

from Biohacking News by Zestology · host Tony Wrighton

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter at www.tonywrighton.com. Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women's health during the menopausal journey.

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This episode is 7 minutes long.

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This episode was published on May 21, 2024.

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