Reviving Texas Rowing & Coaching Crossfit with ALEXA MCAULIFFE | Ep. 80

Check out Alexa on socials! @alexa_mcauliffeUse code "Tim" to get 15% off at https://davidgreyrehab.comHead over to ⁠https://VALD.com⁠ to request a demo!Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastCode “coachemup15” for 15% at https://Squatwedgiez.comJoin host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable journey from coaching Crossfit, Reviving Texas Rowing and becoming a Rowing gold medalist. They dive deep into proper rowing technique, coaching philosophies, and the mental fortitude required to excel in competitive rowing.Learn why rowing is actually a pushing sport (not pulling!), how to properly set your damper settings, and what it takes to coach elite athletes. Alexa also opens up about her challenging transition from athlete to coach, including a difficult chapter living in St. Thomas before finding her way back to Texas as a coach.Don't forget to subscribe! Every subscriber is another beacon of hope to get Zack back to Texas safely. Do your part!