Revolutionizing Postnatal Care & The "Fourth Trimester" w...

What this episode covers

Melissa Gallagher is the Founder of AlmaCare, a company dedicated to revolutionizing the postnatal and family care industry in Canada. Previously the Chief Marketing Officer at Freshii, Melissa pivoted to entrepreneurship after experiencing a significant gap in support during her own postpartum journey.Melissa joins the podcast to discuss the reality of the "fourth trimester" and why the standard medical advice of "see you in six weeks" is insufficient for new mothers. She explores the cultural differences in recovery (including the "confinement" method), the transition from corporate executive to founder, and how to build a "village" of support.00:00 - Introduction02:46 - The problem with the "6-week checkup" standard04:40 - Why no one prepares you for the physical trauma07:44 - What we can learn from Chinese "Confinement" (Sitting the Month) 10:58 - How AlmaCare works: Night nurses & holistic support13:47 - Vetting caregivers and building trust in the home18:04 - Transitioning from CMO of Freshii to Founder21:02 - Advice for new moms: Build your village early25:12 - The future of postnatal care in Canada

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How long is this episode of Beyond Four Walls?

This episode is 28 minutes long.

When was this Beyond Four Walls episode published?

This episode was published on January 21, 2026.

What is this episode about?

Melissa Gallagher is the Founder of AlmaCare, a company dedicated to revolutionizing the postnatal and family care industry in Canada. Previously the Chief Marketing Officer at Freshii, Melissa pivoted to entrepreneurship after experiencing a...

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