ReWilding Confidence?

This episode explores the science and practice of ecotherapy, or forest bathing, and how reconnecting with nature can reduce stress, improve sleep, and boost self-confidence. Angie shares practical steps to incorporate nature therapy into daily life for mental and physical well-being.Spending 20 minutes in nature activates the parasympathetic nervous system.Forest bathing is about sensory immersion, not exercise.Phytoncides from trees reduce cortisol and boost immune function.Disconnecting from digital devices enhances the benefits of spending time in nature.Regular outdoor time rewires self-confidence and self-worth.ResourcesSleep Foundation Bright Light Therapy Guide - https://www.sleepfoundation.org/bedroom-environment/light-therapySubstack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.