Rewire Therapy

Liezl Laidlaw in her Words I walked into my first mindfulness class needing peace for my racing mind. As a change management professional rooted in evidence and science, I felt like there might be a bit of hocus-pocus about this whole thing. But I needed to find a solution to settle my scattered brain. Despite my early misgivings, the experience proved profoundly life changing. At the time I did not yet know that I was an ADHD-er, but very soon I felt a deep sense of calm. This process taught me the power of grounding the mind in the body and attending to my own needs. Now, as a mindfulness teacher, I guide others toward this transformative approach, offering practical techniques to help them focus and find inner trust. I am a BAMBA-registered mindfulness teacher trained by the Mindfulness Association. I am also a Cognitive Behavioural (CBT) Therapist with years of experience working with ADHD-ers to find trust in themselves and strategies for their emotional obstacles. More Information https://rewiretherapy.co.uk [email protected] +447537142908 (also on WhatsApp) Rewire Therapy on Facebook Rewire Therapy on Instagram Booking ADHD Mindfulness course https://www.eventbrite.co.uk/e/1107022948439?aff= Newsletter for future courses: https://rewiretherapy.co.uk/free-mindfulness-guide