Rewire Your Body for Happiness - Overcoming Self-Sabotage with EFT Tapping with Carol Look | BWI #211

Episode 211 - Rewire Your Body for Happiness - Overcoming Self-Sabotage with EFT Tapping with Carol Look   Carol Look, a psychotherapist and EFT Master, shares her "Yes Code" for overcoming self-sabotage. She discusses her new approach: combining traditional tapping with the superpower of gratitude. By clearing stress first, she helps people create emotional space for true happiness and success, moving beyond surface-level habits to achieve lasting, research-backed transformation.   Key Takeaways Combine EFT tapping with gratitude to supercharge your health and happiness levels. Lower stress first so that your expressions of gratitude have space to land. Recognize that self-sabotage is often a misguided attempt by your brain to stay safe. Focus on specific distress while tapping to calm the body's fight-or-flight response. Use somatic tools like tapping and handwriting to create deep physiological changes.    Resources Carol Look is a leading psychotherapist, Founding EFT Master, international speaker, and creator of The Yes Code, helping clients release limiting beliefs and achieve lasting success using EFT-based methods. She is the author of the new book, Tapping into the Superpower of Gratitude, and focuses on combining the research of EFT with the data-driven benefits of gratitude to improve physiology and longevity. Carol Look's books: Yes, Thank You: Tapping into the Superpower of Gratitude https://www.amazon.com/dp/B0FGZMSQ43 The Yes Code: Transforming Sabotage Into Success https://www.amazon.com/dp/B0DJ9H1Q17 Carol Look's Website: https://www.carollook.com Connect with Jeanne I believe that Anything is Possible and that people have the genius within them to find and live in their Genius Zone, their ultimate potential, and to live in abundance without burnout and without burning those who surround them. For more information on Jeanne's coaching programs for coaches and consultants: ● https://jeanneomlor.com/reviews/ For elite coaching for CEOs, celebrities, and icons: ● https://jeanneomlor.com/private-label-advisory/ Follow Jeanne on Instagram: ● https://www.instagram.com/jeanneomlor/