EPISODE · Mar 6, 2025 · 29 MIN
Rewire your brain
from Women Say YES to YOU (and why you don’t) · host Claudia Braun
Rewire Your Brain: The Key to Lasting ChangeIn this episode of 'Say Yes to You,' Claudia Braun, a holistic mindset and lifestyle coach, delves into the transformative power of brain rewiring. Aimed at busy professional women who excel at pleasing others but neglect themselves, Claudia discusses the importance of shifting our mental patterns to achieve desired results. Using real-life examples, she explains how incremental changes, self-kindness, and conscious decision-making can help reprogram our minds for success. Claudia challenges listeners to commit to small, daily acts of self-care to initiate lasting change.Download 3 Hacks To Own Your YES 00:00 Introduction to Brain Rewiring00:45 Understanding the Power of Brain Rewiring01:26 Challenges and Misconceptions04:26 Client Stories and Real-Life Examples05:50 Steps to Rewire Your Brain11:23 The Importance of Self-Kindness14:44 Small Incremental Changes23:56 The Role of Willingness29:13 Conclusion and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe
Embed this episode
NOW PLAYING
Rewire your brain
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.