Rewire your brain for happiness with Dr. Shauna Shapiro

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible.  In this episode, we'll talk about: The power of mindfulness Why we practice negativity + how we can shift the way we think to create a pattern of joy The science and benefits of self-compassion Neuroplasticity and how what we practice grows stronger  Mindfulness + self-compassion practices we can use to rewire the brain ...and so much more! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: @wellnessmads Tik Tok: @madison.brandt Website: https://madisonbrandt.com/ CONNECT WITH DR. SHAUNA SHAPIRO Instagram: https://www.instagram.com/drshaunashapiro/ Website: https://drshaunashapiro.com