Rewire Your Brain for Stress-Free Eating with Leanne Ellington

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore the secrets of stress-free eating and how to heal your relationship with food to achieve a healthier, happier you. Leanne is an author, Self-Image Scientist, podcaster, speaker, educator, dreamer, newlywed, and lover of warm chocolate chip cookies. She's dedicated her life to empowering women to break free from the chains of self-doubt, comparison-itus, and those relentless inner-critics that have held you back for far too long. She suffered and struggled with food, her body image, and her self image for DECADES…and the world just kept throwing more diets at her deeper problems. After shedding 100 pounds and navigating her own series of "quarter-life crises," she was exhausted from the relentless pursuit of perfection, and realized there had to be more to life than striving, hustling, and trying to "achieve” her way to worthiness. That's why she's made it her mission to help women heal their own relationship with food and their bodies, but without all the restriction, obsession, and shame, and without needing years of therapy to do so. Armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating. Connect with Leanne here: https://www.instagram.com/leanneellington/ https://leanneellington.com/ Grab the freebie here: https://stresslesseating.com/masterclass If you want to learn more about how to turn off the part of your brain that’s obsessed with food (or obsessed with your weight) and rewire your own brain for peace and freedom, I’ve literally peeled back the curtain and walked you through the exact strategy I teach my clients to heal themselves from the all-or-nothing diet mentality for good....BUT  ...WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health and Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators