Rewire Your Mind: A Practical Approach to Beating Anxiety with Danita Young

What if your anxiety isn’t something broken that needs fixing—but something trying to protect you? In this episode, I sit down with Cognitive Performance Expert Danita Young, and let me just say… her story is wild. She went from being homeless to building a multimillion-dollar business and helping her clients overcome anxiety, stress, and procrastination—without medication or reliving their trauma. We talk about how anxiety shows up in the body, why so many of us are stuck in survival mode, and the powerful mindset shifts that can literally change your life. Danita walks us through her 4-step process to rewire limiting beliefs and shares practical tools to create calm, clarity, and confidence—starting today. If you’ve ever felt like you’re just trying to survive the day, or like no matter how hard you try, you’re always behind—this one is for you. Want to go deeper? Danita is offering a free consult at callwithdanita.com. Let her know you heard her on The Mom-entum Podcast for a special bonus! For show notes and resources mentioned in todays episode click here.