Rewire Your Wellness By Training Your Unconscious Mind

Send us Fan MailThe fastest way to change your health might be the part nobody taught you to train: your mind. Shelly sits down with Dr. Andrea Maxim, a naturopathic doctor and mindset coach, to get honest about why diet culture keeps pulling women back into the same loop: go all in, fall off once, then decide you’ve failed. We’re not doing shame or perfection today. We’re looking at what actually drives behavior and how to change it for good.Andrea breaks down the difference between the conscious mind and the unconscious mind, and why so much of your day is run on autopilot. We talk through the limiting beliefs that show up in the wellness space like “I’m not good enough,” “I’m powerless,” or “I’m unworthy,” and how those hidden programs can fuel emotional eating, rigid rules, and the need for certainty. We also explore neuroplasticity, “wherever your focus goes, grows,” and what it really means to “rewire your brain” without making it feel woo-woo.You’ll hear practical tools you can use right away: language shifts that pull you out of powerless patterns, how to make “I am” statements land in your nervous system, and why boundaries are a wellness skill, especially for moms who carry guilt for taking time. We also introduce a simple framework Andrea calls Victim Island versus Solution Island, so you can stop camping in the story and start building the bridge to better choices.If you’re ready for a healthier relationship with food, a more sustainable weight loss mindset, and simple steps that support your emotional well-being, press play. Subscribe to Words of Wellness, share this with a friend who needs it, and leave a quick review so more listeners can find these tools.CONNECT WITH ANDREA:Instagram: https://www.instagram.com/themaximmovementFacebook: https://www.facebook.com/AndreaMaximCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly