Words of Wellness with Shelly

Send us Fan MailThe hardest part of college drop-off isn’t always the packing lists or the dorm setup. Sometimes it’s the moment you turn the car around, back out of a parking spot, and realize life just changed. Shelly shares a story she still feels in her chest, including the goodbye to her daughter and the long, tear-filled drive home that followed.Shelly talks about what empty nest syndrome can really look like for moms and dads and why the emotional crash can hit after you get home, when the house is quiet and their room is empty. She also shares what she's feeling right now as her youngest gets ready to head back, because these transitions can come in waves. If you’ve ever thought, “Why am I so sad when this is a good thing?” you’re not alone, and there’s nothing wrong with you.You’ll leave with three simple, practical tools for parental wellness and emotional wellbeing: let yourself feel it, give yourself grace, and protect a 24-hour window to rest and recover before you force yourself back into full-speed routine. She also shares a quick note about her Flourish for Life 12-week coaching program for women who want real support building sustainable wellness habits.If this resonated, subscribe to Words of Wellness, share it with a parent who needs comfort, and leave a quick review so more people can find this message. What part of the goodbye season is the hardest for you right now?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailDiet culture is loud, persuasive, and really good at making you feel like you’re the problem. But what if the problem is the promise of the quick fix, not your willpower? Shelly sits down with master mindset coach Andrea Maxim for a deeper, more honest look at why diets don’t work long term, why “success” can trigger self-sabotage, and how stress and subconscious beliefs can quietly run the show.We talk about the marketing traps that highlight dramatic seven-day results while ignoring the six- and twelve-month follow-up, plus the emotional reality behind yo-yo dieting. Andrea breaks down the concept of protective weight and why the body can hold on when it doesn’t feel safe. We also get practical about language and mindset, including why the phrase “weight loss” can backfire and how “weight release” changes the direction of your focus.If the scale controls your mood, you’ll love the reframe: the scale is one tool, not the scorecard for your health. We dig into better metrics like sleep, energy, inches, and body composition, and we connect the dots between stress, high-intensity workouts, undernourishing, and stalled progress. You’ll also hear simple behavior change strategies grounded in neuroscience: stick to one or two changes at a time, build confidence through micro wins, and experiment with the yes game and a 24-hour no-complaining challenge.If this conversation helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find a healthier path forward. What’s one small change you’re willing to “prove” for the next 7 days?CONNECT WITH ANDREA:Instagram: https://www.instagram.com/themaximmovementFacebook: https://www.facebook.com/AndreaMaximCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailMost people chase longevity through big, flashy answers like supplements, biohacks, or the “best” diet, then wonder why they still feel stuck. We go in the opposite direction and look at the quiet, everyday patterns that can speed up aging and drain your energy without you even noticing. The goal is simple: build awareness so you can make small, healthy choices that add up over time.Shelly continues the "Longevity Is..." series with four hidden “longevity killers” that show up in real life, not just in wellness headlines. We talk about sitting too much and why a single workout does not erase a day of being sedentary, plus easy ways to add more movement without turning your schedule upside down. We also dig into chronic stress, how it impacts sleep, blood sugar, immunity, digestion, heart health, and mental health, and the practical tools I return to when life feels heavy like walking outside, deep belly breathing, prayer, gratitude, and time with people who nourish your spirit.From there, we get honest about poor sleep and why it affects nearly everything: cravings, patience, focus, workout performance, recovery, and overall wellbeing. Finally, we cover ultra-processed foods, why they can crowd out real nutrition, and how to aim for progress by building meals around foods close to their natural form while still enjoying treats with an 80/20 mindset.If this helped you, subscribe to Words of Wellness, share it with a friend, and leave a quick rating and review so more people can find these healthy aging tools. What’s one habit you want to change first?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailThe fastest way to change your health might be the part nobody taught you to train: your mind. Shelly sits down with Dr. Andrea Maxim, a naturopathic doctor and mindset coach, to get honest about why diet culture keeps pulling women back into the same loop: go all in, fall off once, then decide you’ve failed. We’re not doing shame or perfection today. We’re looking at what actually drives behavior and how to change it for good.Andrea breaks down the difference between the conscious mind and the unconscious mind, and why so much of your day is run on autopilot. We talk through the limiting beliefs that show up in the wellness space like “I’m not good enough,” “I’m powerless,” or “I’m unworthy,” and how those hidden programs can fuel emotional eating, rigid rules, and the need for certainty. We also explore neuroplasticity, “wherever your focus goes, grows,” and what it really means to “rewire your brain” without making it feel woo-woo.You’ll hear practical tools you can use right away: language shifts that pull you out of powerless patterns, how to make “I am” statements land in your nervous system, and why boundaries are a wellness skill, especially for moms who carry guilt for taking time. We also introduce a simple framework Andrea calls Victim Island versus Solution Island, so you can stop camping in the story and start building the bridge to better choices.If you’re ready for a healthier relationship with food, a more sustainable weight loss mindset, and simple steps that support your emotional well-being, press play. Subscribe to Words of Wellness, share this with a friend who needs it, and leave a quick review so more listeners can find these tools.CONNECT WITH ANDREA:Instagram: https://www.instagram.com/themaximmovementFacebook: https://www.facebook.com/AndreaMaximCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailMuscle isn’t just something you “have” or “don’t have.” It’s something you build, protect, and cash in on later, and as Shelly shares, think of it like a savings account for your future self. If you’ve been drowning in wellness advice or stuck on the scale, this conversation brings you back to what matters: strength that supports the life you want to live. This episode continues our longevity series with a focus on muscle and strength training. We talk about sarcopenia, the natural muscle loss that can start in your 30s and accelerate after menopause, and why that matters for everyday independence. Shelly connects muscle to real-life wins: carrying groceries, climbing stairs, lifting luggage, getting up from the floor, and being more resilient when illness or injury shows up. We also get into the deeper health reasons resistance training belongs in every healthy aging plan. Muscle is metabolically active, helping support energy, metabolism, and blood sugar regulation, and it can lower risk tied to metabolic dysfunction. We cover how strength training protects bones and helps reduce osteoporosis risk, how it improves balance and stability to help prevent falls, and why muscle is linked to brain health, mood, and cognitive function. Then she makes it practical with a simple approach: two to four strength sessions a week, foundational moves like squats, lunges, push-ups, rows, and core work, plus protein, progress over time, and recovery through sleep and hydration. If you’re ready to stop chasing “burned calories” and start building strength for longevity, hit play now. Subscribe to Words of Wellness, share this with a friend who needs a nudge, and leave a quick review so more people can find the message.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailA supplement brand can look the same on your shelf while everything behind the scenes changes overnight. That’s the uncomfortable reality we’re talking through today, sparked by real-time news that Thorne has been acquired by Procter & Gamble and the questions that immediately follow: Can you still trust the formulation? What happens to ingredient sourcing? Does “clean” still mean what you thought it meant?Shelly walks us through why acquisitions and big-company buyouts can create a trust gap for anyone using supplements, protein powder, or wellness shakes. We get practical about supplement safety, label reading, and what to look for beyond marketing terms: third-party testing, transparency around ingredients, and whether a company holds the line on quality when sourcing gets hard. Her goal is not to tell you what to buy, but to help you feel grounded and proactive when health information is coming at you from every direction.You’ll also hear how Shelly thinks about choosing products she can stand behind, plus how you can reach out if you want help sorting through options, building a simple supplement strategy, or getting support with wellness and longevity coaching, especially for moms navigating new life seasons and self-care.If this message helps, subscribe, share it with a friend, and leave a rating and review so more people can make informed, confident choices.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailThe loudest nutrition advice usually pushes extremes, but longevity is built on calmer, repeatable choices. In this episode, Shelly continues her longevity series with a practical conversation about nutrition for a longer, healthier life. We move away from “calories in, calories out” and toward a better daily prompt: How can I nourish myself today and my future self with this meal? When you make decisions from nourishment instead of restriction, healthy eating gets simpler, and it’s far easier to stay consistent.We dig into the building blocks that support healthy aging and healthspan, starting with protein. Shelly explains why protein is a cornerstone for longevity, especially for women, and she shares realistic options you can use right away, from eggs and Greek yogurt to fish, poultry, tofu, beans, lentils, and protein shakes. She also talks about blood sugar balance and why it affects more than diabetes risk, including your energy, mood, focus, sleep, and long-term metabolic health. Small habits like pairing protein with meals, choosing less processed carbs, and not skipping meals can make a big difference.From there, she covers healthy fats, fiber, and hydration, including why fats help with hormones, brain health, and vitamin absorption, and why fiber is essential for gut health and a healthy microbiome. She also zooms out to the human side of nutrition: sharing meals, cooking at home, slowing down, and keeping screens away from the table. The goal isn’t perfection. It’s progress, grace, and choices that pay off for decades.If this helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find these wellness tools. What’s one meal habit you want to change this week?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailTurning 60 can sound like a “big number” until you live a weekend that changes what aging means. After traveling to Lake Tahoe for a friend’s 60th birthday, Shelly came home feeling clear on one thing: wellness is not only built in the gym or the kitchen. It is built in laughter, long conversations, and the kind of friendships that make you feel more alive when you leave than when you arrived. We talk about healthy aging through a lens that gets skipped in most wellness content: social connection and purpose. She shares why she believes age can bring wisdom, confidence, clarity, and a deeper sense of peace, plus why the right relationships matter more than a huge social calendar. We also touch on what research consistently suggests about meaningful friendships and longevity, including links to lower stress, reduced inflammation, better immune health, lower risk of depression, and improved cognitive health. You will hear simple prompts you can use as a personal wellness check: Who am I spending time with, and are they feeding my soul? Am I laughing enough? Am I growing? What lights me up right now? Shelly also shares encouragement for anyone who has been too busy to prioritize connection, and a note for empty nest moms who want support through a big life transition. If this message resonates, subscribe to Words of Wellness, share it with a friend who needs a lift, and leave a rating and review so more listeners can find the show. What is one friendship you want to nurture in this season of your life?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailLongevity gets thrown around like it’s a secret club, but it’s not. It’s not reserved for elite athletes, scientists, or people with expensive supplements and gadgets. Longevity comes down to something far more practical and motivating: waking up with energy, doing the things you love, and staying independent for as many years as possible.Shelly is kicking off a longevity series by defining what longevity really means in everyday life, then separating lifespan from health-span. Lifespan is simply how long you live. Health-span is how long you live well, with strength, mobility, and the ability to enjoy your days. Shelly walks through why two people can have the same lifespan yet experience completely different lives, and why our real goal is to stay healthier longer even as modern chronic disease rates rise.We also tackle the misconceptions that keep people stuck: that longevity is only about living longer, that genetics is the whole story, that it’s too late to start, that it’s expensive, or that it only matters when you’re older. Shelly shares the simple, proven building blocks that support healthy aging and healthspan, including walking, strength training with bodyweight moves like squats and planks, prioritizing sleep, eating enough protein, managing stress, spending time with people you love, and finding purpose. And because life is never perfect, Shelly explains why consistency and an 80% mindset beat all-or-nothing every time.If this helps, subscribe to Words of Wellness, share it with a friend who wants more energy and independence, and please rate and review so more people can find this message.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailWellness advice is everywhere, yet so many of us still feel stuck, tired, and unsure what to do next. Shelly sits down with author, speaker, and wellness veteran Jennell Cook to talk about a calmer, more personal way forward, one that starts with hope and ends with practical next steps.Jennell shares the story that launched her 40 plus years in holistic wellness: watching her mom struggle with chronic illness, then finding an herbalist and alternative approaches that finally helped her turn the corner. We talk honestly about where modern medicine shines, where it can fall short with chronic issues, and why the best outcomes often come from blending approaches while staying focused on the least invasive path with the fewest side effects.From there we get tactical. Janelle explains the thinking behind her Simple Health Test method and why “fit” matters more than trendy rules. Fatigue becomes our example of how symptoms can have many root causes, thyroid, adrenals, iron, B12, and more, and why chasing a quick fix can leave you overwhelmed. We also get into real-life choices like coffee, reading labels without obsessing, and avoiding the trap of stacking too many supplements at once.If you want a simpler way to navigate wellness information overload, this conversation is for you. Check out Jennelle at simplehealthtest.com and grab her free starter kit, then subscribe to Words of Wellness, share this with a friend, and leave a review so more people can find the message. CONNECT WITH JENNELL: Instagram: https://www.instagram.com/simplehealthtestFacebook: https://www.facebook.com/simplehealthtestWebsite: simplehealthtest.comFree Starter Kit: simplehealthtest.com/starter-kitYouTube: youtube.com/@simplehealthtestCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailLongevity is not an abstract idea or a distant goal. It shows up when you carry your groceries without strain, climb the stairs without bargaining with yourself, and get up off the floor with calm confidence. Shelly shares how she wants the freedom to decide what she does as she ages, including whether she travels, not to have that decision made for her by low strength, low energy, or declining health.We break down what supports healthy aging in a way that actually connects to real life: movement and exercise, nutrition, quality sleep, and stress management. Shelly shares simple, relatable examples from her own day to day, including why strength training is not about a gym number, it is about activities of daily living. We also talk about a surprisingly important longevity skill: being able to get up off the floor with ease, and what that says about mobility, balance, and resilience.If you feel stuck or overwhelmed by wellness advice, this is a reset toward the basics that matter, with a focus on functional fitness and building a body that lets you keep doing what you love. Also, reach out to Shelly for one-on-one wellness and longevity coaching, plus a podcast listener discount when you mention Words of Wellness.Subscribe, share this with a friend who needs a nudge, and leave a rating and review so more people can find the show. What is one everyday thing you want your body to keep letting you do for decades?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailYour cholesterol numbers can be “fine for years” until one day they’re not, and that uncertainty messes with your confidence. We get real about what it looks like to advocate for yourself early, stay consistent with physicals and blood work, and use preventive screening to understand your heart health before symptoms show up.We share a personal story behind getting a coronary calcium scan, a quick CT scan that checks for calcium deposits in the coronary arteries. We explain why a nurse practitioner might recommend it when cholesterol runs high, especially when genetics are part of the picture. You’ll hear what the appointment actually feels like, how to prepare (including the no-caffeine reminder), what happens with the sensor patches, and why the scan itself is usually only about 10 to 15 minutes with a couple short breath holds.Then we break down the Agatston score so the numbers mean something: what a score of zero indicates, what higher ranges can suggest about coronary artery disease, and how results can guide follow-up conversations with your medical provider. If you’ve been wondering whether a heart calcium scan could help you make smarter decisions about lifestyle, labs, and long-term prevention, this is the clear, practical walkthrough you’ve been looking for.Subscribe to Words of Wellness, share this with a friend who worries about cholesterol, and leave a rating and review so more people can find preventive heart health guidance that actually makes sense.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailFireworks used to mean block parties, kids in the street, and a house full of noise. This year, Shelly felt something she didn’t expect: she was genuinely okay staying in and watching the show on TV, and that tiny moment opened up a bigger conversation about the empty nest season. In this “Shelly Shares” reflection, it is for every parent who feels the ache of kids growing up and living far away, especially when summer schedules make it feel like you’re constantly adjusting. Shelly talks about how time together shifts from quantity to quality, how holidays can stir up nostalgia, and why the empty nest transition can still feel new even when it isn’t “brand new.” We get honest about empty nest syndrome, the emotional wellness roller coaster of visits and goodbyes, and the very real tug of war between missing your kids and enjoying the steady comfort of your own routine. We also zoom out to the bigger wellness picture: giving ourselves grace, allowing our identity to evolve, and making room for both sadness and peace at the same time. I share what helps me stay grounded, including faith, self-care, and a gentle reminder that life still holds so much to experience with your partner, your community, and your own goals. If this resonates, subscribe to Words of Wellness, share it with a friend who needs it, and please rate and review so more parents can find this message. What part of the empty nest transition are you learning to accept right now?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailYour brain isn’t the problem, the plan is. Shelly sits down with Caitlyn Costa, a personal trainer, group fitness instructor, and mom of four, to talk about what wellness looks like when you’re living with ADHD, managing a packed family schedule, and trying to stay grounded in a world that never stops talking. Caitlyn shares how she’s known about her ADHD since her teens, what it felt like to try medication, and why understanding her nervous system, dopamine, and anxiety helped her stop blaming herself for executive functioning struggles. We also get super practical: “body doubling” (yes, it’s a real thing), why working near other people can make tasks easier, and how simple boundaries like Do Not Disturb can protect presence at home. If you’ve ever thought, “Why can’t I just do the thing?”, you’ll walk away with tools that feel humane and doable. From the fitness side, we dig into ADHD-friendly workouts that keep you engaged without turning exercise into punishment. Caitlyn explains why variety, laughter, and smart progressions can help you stay consistent, plus how modifications make group fitness accessible at any age or level. We also challenge the culture of macro counting, social media body pressure, and chasing the last five pounds, shifting the focus back to energy, sleep, stress management, intuitive eating, and gratitude for a body that can move. If this conversation helps you feel seen, share it with a friend, subscribe to Words of Wellness, and leave a rating and review so more people can find the support they’ve been looking for.CONNECT WITH CAITLYN: Instagram: https://www.instagram.com/[email protected] WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailFreedom is easy to celebrate for a day, but it hits differently when you let it change how you live on an ordinary day. After the Fourth of July and the 250th birthday of America, Shelly shares a personal reflection on patriotism, gratitude, and why those themes belong in a wellness podcast.Shelly talks through what’s shifted for her with age and why she feels more connected and thankful than she did when she was younger. Seeing veterans recognized for their service, including men living well into their 100s, stirred something in her: a desire to honor that sacrifice by not wasting the life we’ve been given. That idea isn’t about guilt. It’s about purpose, humility, and using our gifts in a way that actually matters.From there, we connect the dots to longevity. Again and again, people who live into their 90s and 100s point to one core factor: living with purpose. Purpose shapes the choices that build a long life with vitality, energy, joy, and emotional wellbeing. It also strengthens daily gratitude for family, community, faith, and health, which can steady you when motivation dips.We close with one of her favorite reminders from a yoga sculpt class: self-care is not special, it’s part of our lives. If you want to feel better and live longer, start small and do something for your wellness today. Subscribe, share this with a friend who needs a reset, and please rate and review Words of Wellness so more people can find these messages.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailIf your doctor says your labs are “normal” but you still feel exhausted, bloated, anxious, foggy, or stuck in a cycle of headaches and hormone chaos, you are not alone and you are not imagining it. We sit down with Colleen, a clinical therapist who shifted into functional nutrition and gut health work after her own long health mystery, to talk about what gets missed when care only looks for a diagnosis instead of asking what systems are struggling beneath the surface. Colleen shares her story from an early endometriosis diagnosis and years of worsening symptoms to a frightening round of “rule-out” labels that still produced no clear answers. Then a simple nutrition change, removing gluten for two weeks, flips on a light. That moment launches a deeper look at gut health and brain health, including how digestion, inflammation, nutrient absorption, and neurotransmitters can shape energy, mood, focus, and daily comfort. We also get honest about the ways women’s health is often minimized, why we normalize painful periods and miserable menopause, and how research gaps can lead to one-size-fits-all advice that does not work for many women. We dig into practical next steps: how to advocate for deeper labs, why chronic issues can require a broader view than standard testing, and why minerals matter as much as macros. Colleen explains HTMA hair tissue mineral analysis as a three-month mineral snapshot, and we close with simple habits you can start today like sitting down to eat, chewing thoroughly, and hydrating smarter with electrolytes. She also mentions a limited-time discount on her HTMA plus session for July and August. If you find this helpful, subscribe, share with a friend, and leave a rating and review so more people can hear the message.CONNECT WITH COLLEEN:Instagram: https://www.instagram.com/colleen_mindfullynourished Facebook: https://www.facebook.com/ColleenKurtzHTMA https://l.bttr.to/LON5JCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan Mail“Not medically necessary.” Those three words stopped Shelly in her tracks, because they were used to describe a preventive test she is choosing to do on purpose. If we wait until something is wrong enough to “count,” we’ve already lost time we can’t get back.This message is a candid reminder to stay proactive with your health even when insurance, cost, or confusion makes it harder than it should be. Shelly talks through why prevention beats reaction, how many conditions can be spotted earlier than most people realize, and why self-advocacy matters when a lab result is slightly off or your body feels different. We also unpack the mindset piece: wellness is a day-to-day journey built on consistency, not perfection.You’ll leave with a practical checklist of “know your numbers” basics like blood pressure, blood sugar, cholesterol, triglycerides, and waist circumference, plus key preventive health screenings to stay current on: annual physicals, blood work, mammograms, colon cancer screening, skin checks, eye exams, dental cleanings, and bone density testing like a DEXA scan. Shelly also shares how she thinks about family history, second opinions, and paying attention to small changes before they become big problems.If you want more energy, better longevity, and fewer surprises, start small and stay steady. Subscribe to Words of Wellness, share this with a friend who needs a nudge, and please leave a rating and review so more people can find these conversations.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailFather’s Day can hit your heart from two directions at once: deep gratitude and deep grief. Shelly shares a personal message to honor the dads, bonus dads, and father figures who shape our lives, often in quiet ways that don’t get enough credit. This is a pause from the noise of wellness “shoulds” and a return to what supports real emotional well-being: love, connection, and appreciation while we still have time.She talks about her own dad, the joy he carried, the way he made people feel seen, and how hard it was to watch him struggle with illness near the end of his life. She also honors her bonus dad, Rick, and the shock of losing someone unexpectedly. If you’ve ever looked back and realized you can “connect the dots” more clearly with time, you’ll feel this. We can miss them fiercely and still feel thankful they were ours.Shelly also celebrates her husband Brad as an involved, intentional dad and reflects on what it means to make family a real priority in the middle of work, schedules, and responsibilities. Those everyday choices are part of wellness too, because mental health and family relationships are inseparable from how we live, cope, and heal.If this resonates, share it with someone who needs a gentle nudge to reach out, and please subscribe, leave a rating and review, and tell me who you’re honoring today.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailWOW! Excited to share our 200th episode and Shelly is celebrating this milestone by sharing what has mattered most across Words of Wellness, plus the simple health foundations she comes back to again and again when life feels busy, confusing, or unmotivated.We talk about wellness as more than fitness and nutrition. Shelly breaks down the bigger picture, including mental wellness, emotional health, social connection, spiritual growth, and even financial wellness. When you look at your life through that lens, you can give yourself credit for what’s strong and get honest about where you want to grow, without guilt. The goal is progress you can sustain, not a short burst of perfection.From there, she shares the basics that support longevity and quality of life, especially for midlife moms and dads: move your body daily, prioritize protein and nourishment, strength train consistently (three days a week is a great start), protect your sleep, manage stress, get outdoors, and stay connected with the people you love. We also talk about purpose, community, and why moms need support systems that make self-care possible, not just “nice in theory.”If you’re ready to take one small step toward more energy, purpose, and joy, press play, then subscribe, share this with a friend, and leave a quick review so more people can find Words of Wellness.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailYour doctor says your labs are “normal,” but you’re exhausted, foggy, not sleeping well, and doing all the right things with no payoff. That gap between results and real life is where this conversation starts and where it gets practical fast.We sit down with returning guest Lisa Marie, a nurse practitioner with a PhD in holistic nutrition and a functional medicine doctor, to unpack why traditional care often waits until symptoms are severe enough to treat. Together, we talk about the difference between normal vs optimal lab ranges, why context beats a single number, and how you can spot patterns years before they become a diagnosis.The heart of the episode is thyroid health. Lisa Marie explains why TSH alone is not a full thyroid story, what free T4 and free T3 actually tell you, and how conversion in the liver can shape your energy, metabolism, and day-to-day function. We also get into reverse T3 as a stress and inflammation signal, plus thyroid antibodies (including Hashimoto’s thyroiditis) and why so many people never get tested for them. Along the way, we connect the dots to insulin resistance, fasting insulin, and why so many symptoms feel the same in women.We close with real-world foundations: food as medicine, reducing modern toxic load, and the minerals that support thyroid function and gut health, including selenium, zinc, and iron. If you’ve ever felt dismissed or confused by bloodwork, this will help you walk into your next appointment with better questions and more confidence. Subscribe, share this with a friend, and leave a review so more people can find Words of Wellness.CONNECT WITH LISA MARIE: Instagram: https://www.instagram.com/LisamarieNPFacebook: https://www.facebook.com/LisaMarietheNPwww.lisamarienp.comCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailWant better health results fast? That urge makes sense, but it can trap us in short-term thinking that never turns into lasting change. This conversation is a reset for anyone who’s tired of chasing “overnight” wellness and ready to build a body that holds up for decades.We talk about preparing for the next 30 years, not just the next 30 days, and how to make daily choices that support longevity. Shelly breaks down why strength training and muscle mass matter so much for healthy aging, including how strength supports metabolism, blood sugar, balance, and bone health, which can reduce the risk of serious injury later in life. You’ll also hear a simple way to think about your energy like an investment, with practical “deposits” you can make through sleep, movement, nourishing nutrition, stress management, and recovery.We go deeper on the compounding power of small habits: daily walks, steady hydration, prioritizing protein, and getting morning sunlight. Shelly also touches on prevention and the importance of lowering risk over time, plus the reality that longevity is not just about adding years to life, it’s about protecting quality of life, independence, joy, and vitality.If you found this helpful, subscribe to Words of Wellness, share it with a friend, and leave a quick rating and review so more people can find the message.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailPeptides are having a moment, but the real story is bigger than a trend. We sit down with nurse anesthesiologist and peptide educator Mei Mattinson to explain what peptides are in plain language: signaling molecules built from amino acids that act like messengers, telling your cells what to do. When those signals change with age, inflammation, and poor sleep, it can show up as fatigue, slower recovery, mental fog, and visible skin changes, and that’s where the peptide conversation often begins. We dig into the peptides people ask about most, including GLP-1 medications for weight loss (like semaglutide) and why some newer options are drawing attention. We talk candidly about bariatric surgery versus weekly injections, why many people regain weight if they stop too fast, and how tapering plus long-term habits can matter as much as the medication. Mei also shares why GLP-1s aren’t only about the scale: visceral fat, inflammation markers like C-reactive protein, and cardiovascular risk show up in the research in ways many people don’t hear about. Then we slow down for the part that protects you: safety. Not every peptide has strong human data, and some are still mostly supported by pre-clinical research. We cover why medical supervision and trustworthy sourcing are non-negotiable, and why pathways involving growth hormone, IGF-1, mTOR, and cell growth should be taken seriously, especially if cancer risk is a concern. We end with the reminder we don’t want anyone to forget: peptides can’t replace the basics, so keep prioritizing nutrients, protein, and strength training to support muscle mass and overall health. If this helped you think more clearly about peptides and GLP-1s, subscribe, share it with a friend, and leave a review so more people can find the show.CONNECT WITH MEI: Instagram: https://www.instagram.com/bloomwithmei Facebook: https://www.facebook.com/MeieilanUsinMattinsonhttps://www.youtube.com/@MeiMattinson CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailA $109 fee should not be a big deal, but when it shows up with the word “delinquent” and you never even got the original notice, it hits a nerve. That is exactly what happened to Shelly after a trip to Omaha, and what followed was a week of callbacks, confusing online steps, and three different DMV answers that did not match. She is sharing the whole story because these small stressors are where our wellness mindset gets tested in real time.As a health and wellness professional, Shelly believes that emotional wellness is not just what we do in the gym or what we put on our plate. It is also how we handle friction, uncertainty, and the feeling that we are wasting time. She walks through what it was like trying to use the virtual DMV office, why she almost paid the full amount, and how a weird payment-link detour may have saved her from making the wrong move. Then the email arrives that changes everything: the penalty is removed.Shelly closes with the simple message she keeps coming back to: follow your gut, be persistent, be patient, and trust that the outcome will work out however it is meant to. If something is tugging at your heart, whether it is a wellness goal, a life admin mess, or a question you need answered, it is worth asking and worth trying again.If you enjoy these solo Shelly’s Shares reflections, please subscribe, share this with a friend, and leave a rating and review so more people can find Words of Wellness. What is one situation in your life where you need to ask one more time?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan Mail“It’s normal” can be comforting, but it can also be a conversation stopper. If you’ve been told your midlife symptoms are just part of getting older and then sent on your way, we want to offer something better: context, clarity, and real next steps.We sit down with nurse practitioner Rachel Smith, owner of Aspect Wellness, who focuses on optimizing health for midlife women. Together we unpack what hormonal shifts in perimenopause and menopause can look like in real life: sleep disruption, brain fog, libido changes, shifting body composition, and lab markers like cholesterol and insulin sensitivity that can start to change even when your habits haven’t. Rachel shares why women are not just little men, why research and messaging often miss the nuance of female physiology, and why that gap leaves too many women feeling confused or even scared.Then we get practical. Rachel names her top priorities for women ages 40 to 60, starting with muscle as a powerful lever for metabolism, glucose regulation, long-term mobility, and healthy aging. We also talk nervous system regulation, stress management, and sleep optimization, because nothing holds together during the day if you’re not truly rested at night. Finally, we cover self-advocacy in healthcare and how to avoid the late-night influencer rabbit hole that sells fear instead of evidence-based wellness.If this conversation helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more women can find support that actually moves the story forward.Instagram: https://www.instagram.com/rachelsmithdnpFacebook: https://www.facebook.com/RachelSmithCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailYour kids are learning “normal” from you, even on the days you think nothing is happening. As Shelly gets close to 200 episodes of Words of Wellness, she wanted to share a message that sits right at the heart of why she started this show: wellness, health, and longevity aren’t just personal goals, they’re a legacy.We dig into what it really means to model healthy habits for your children and why the payoff often shows up later, not immediately. Shelly shares personal stories from her active family life, including what happens when structured sports and busy schedules fade and your kids have to choose movement on their own. If you’ve ever wondered, “Is this making a difference?” She wants you to hear this clearly: it is.We also talk directly to moms who feel guilty for taking time for self-care. That guilt is common, but it’s also costly. When we treat our own health like it doesn’t matter, our kids absorb that lesson. When we prioritize simple habits like walking, strength training, better nutrition, and emotional wellbeing, we give our families a blueprint for vitality.If this resonates, subscribe to Words of Wellness, share it with a friend who needs encouragement, and please rate and review so more people can find the show. What’s one small habit you want to pass down in your family?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailHurry has a sneaky way of feeling normal, until you realize your days are packed and your mind never truly lands. After a full season of travel, family time, and big milestones, we wanted to pause and share a message that’s both simple and challenging: the little things you do every day add up, including the pace you keep. If you’ve been craving more calm, more clarity, and a steadier mood, this conversation is for you. We pull practical ideas inspired by The Ruthless Elimination of Hurry and translate them into real-life wellness habits you can start today. We talk about building a slow morning routine, protecting quiet time, and why checking your phone the second you wake up can flip your nervous system straight into stress. You’ll also hear concrete ways to slow down in places you might not expect, like driving the speed limit, choosing the slow lane, fully stopping at stop signs, and even occasionally picking the longest checkout line to practice patience and presence. We also get into digital boundaries for mental health, including setting specific times for email, adding time limits to social media, and avoiding the scroll that steals your attention. From there, we zoom out to deeper restoration: walking slower, journaling, meditation, silence and solitude, and why longer vacations can create the kind of real rest that short getaways don’t always deliver. Along the way, we connect these choices to stress management, nervous system regulation, longevity, and the ability to actually feel joy in your everyday life. If this resonates, subscribe to Words of Wellness, share it with a friend who’s been running on empty, and please leave a rating and review so more people can find these wellness tools.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailA special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the hope that everyone would be together. This is what happens when you pray for something specific and then have faith that whatever is meant to be, will be. Shelly shares a personal moment from a Big Ten baseball conference tournament. She talks briefly about sports, travel and work schedules, and that familiar tug-of-war between planning ahead and overthinking and the hope of her family all being together. Then the surprise happened when her oldest son arrived! What might have seemed like a small event,  was a moment she had prayed would happen....this is a brief story about faith and what had been hoped for, came true.From a wellness perspective, we connect the dots between faith and wellness, prayer and mental health, and how a sense of peace can anchor you when you can’t control the outcome. Whether you practice spirituality or you simply want stronger emotional resilience, this story offers a grounded reminder: you can hold hope and still loosen your grip, and sometimes that’s exactly where joy finds you.If this resonates, subscribe to Words of Wellness, share the episode with someone who needs encouragement, and leave a rating and review so more listeners can find the show. What’s a moment in your life when “peace” showed up before the answer did?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailA heart transplant is a medical event, but it’s also a crash course in how you live. Guest  Jimmy Owens brings a perspective you don’t hear every day: a veteran swim coach and wellness-minded leader who suddenly had to stop coaching everyone else and fight for his own life. Jimmy shares how injuries and testing revealed serious heart function issues, how he lived with congestive heart failure for years, and how getting COVID twice became the turning point that landed him in the hospital and on the path to a heart transplant. We get honest about what the waiting is really like, including time on ECMO, the fear of not knowing if “tomorrow” shows up, and the mindset shifts that helped Jimmy keep going. He also breaks down organ donor matching and why the transplant list isn’t just about time, it’s about medical urgency and compatibility. If you’ve searched for heart transplant recovery stories, resilience after illness, or motivation to rebuild your health, Jimmy’s clarity and candor will stay with you. We also dig into wellness at ground level: nutrition choices during recovery, the weird logic of “sugar-free” hospital food, and why treating your body like a temple doesn’t require perfection. Jimmy shares the practical habits he changed after surgery like cutting soda, avoiding excess alcohol, and choosing consistency over guilt, plus the reminder that it’s never too late to make a small change that adds up to a longer, stronger life. If this conversation helps you, please subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find these stories.CONNECT WITH JIMMY:Instagram: https://www.instagram.com/coachjimmyowensFacebook: https://www.facebook.com/JimmyOwensCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailGroceries are heavy for a reason, and they tell the truth. While walking home from the store with two full bags, Shelly had a simple realization: staying active is not just a “fitness goal,” it is how we protect our ability to live independently. If carrying groceries, walking a mile, lifting your kids, or taking the stairs leaves you out of breath, that is a signal your body is asking for more strength and stamina, not more guilt.Shelly talks through why functional fitness and activities of daily living matter so much, especially for midlife moms and dads who want to feel capable now and later. She also shares a small lifestyle shift that she and her husband  made: walking to the gym together, using that walk as a built-in warm-up, then walking home after lifting. It is simple, realistic, and it turns exercise into something that supports real life instead of competing with it.The conversation also get into facts and the long term goals: muscle mass naturally declines after age 30, but consistent strength training helps protect your metabolism, bone density, balance, and stability. That matters for fall prevention, healthy aging, longevity, and the confidence to keep doing what you love. Shelly offers easy ways to make it a part of your routine, including dumbbells, machines, and bodyweight basics like squats, lunges, push-ups, and pull-ups.If this mindset shift helps you, subscribe to Words of Wellness, share the episode with a friend who wants to feel stronger, and leave a quick review so more listeners can find us.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailMost workouts labeled “HIIT” are really just hard interval circuits and that one mix-up can be the reason you feel exhausted but don’t see the fat loss, power, or muscle definition you were promised. We get specific about what high intensity interval training actually is: near maximal cardiovascular effort with recovery that’s long enough to repeat that same max effort again. If you can’t reproduce your output, it’s a sign your rest is too short or your intensity isn’t truly high. We are joined by Heather Flebbe, an exercise physiologist, a local studio owner at FitFix, and college professor, to cut through misinformation with simple, practical exercise science. We talk about why real HIIT recruits fast twitch muscle fibers, how it supports performance and muscle definition, and why the metabolism boost (EPOC or the afterburn) depends on how close you get to peak intensity. Heather also shares a clear guideline for frequency: one to two HIIT sessions per week, plus the recovery habits that make those sessions count, including hydration with electrolytes and refueling with carbohydrates and protein. We also dig into programming details most people never hear, like work-to-rest ratios that can range from 1:2 to 1:8 depending on interval length, and why longer rest can actually create better training results. You’ll learn how to use waking resting heart rate to gauge recovery, why recovery heart rate is a meaningful marker for longevity, and how training your body to spike stress and return to baseline is part of becoming more resilient. And yes, we address the cortisol fear head-on with a science-based perspective that puts context back into the conversation. If this helped you rethink your HIIT training, subscribe to Words of Wellness, share it with a friend who loves “HIIT” classes, and leave a rating and review so more people can find accurate, usable wellness guidance.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailMotherhood can be the biggest blessing and the heaviest load, sometimes in the same hour. Shelly takes a quiet moment after Mother’s Day to honor you, whether you became a mom through birth, adoption, being a mother figure, or even loving and caring for your “fur babies.” What you do matters, and the parts no one sees count, too. Shelly talks about why her family-first choices shape the memories we keep, and why presence beats perfection every time. Yes, life is full and you cannot be everywhere, but when you put in real effort to show up, there’s deep peace in knowing you gave what you could. She also reflects on the mothers and mother figures who raise us in different ways, and how support can come from unexpected relationships that still leave a lifelong imprint. Then we get practical with wellness for moms: filling your cup first so you can care for others without burning out. Shelly shares simple self-care anchors like movement and exercise, sleep, nutrient-dense nutrition, time in nature, quiet reflection or prayer, and staying connected to friends and community for stronger mental health and emotional well-being. Before you go, she challenges you to choose one small act of self-care this week and actually do it. If you found this encouraging, subscribe to Words of Wellness, share it with a mom who needs the reminder, and leave a quick rating and review so more listeners can find this message.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailA school shooting. A childhood shaped by addiction and neglect. A brother’s sudden death witnessed up close. Melissa’s story is hard to hear at times, but it also explains something many of us feel and cannot name: trauma does not stay in the past just because we stop talking about it. We continue our conversation with Melissa, an RN turned holistic trauma and anxiety coach, as she shares how complex PTSD, anxiety, and grief showed up in her life through nightmares, hypervigilance, risky coping, and a deep sense of self-blame. We also talk about the way trauma can steer our choices, including how working in a pediatric ICU can be meaningful while still keeping the nervous system in constant survival mode. If you have ever wondered why you feel “fine” on the outside but your body says otherwise, you will recognize the mind-body connection in her experience with physical symptoms like IBS, hives, migraines, and chronic stress. From there, we shift into healing. Melissa breaks down nervous system regulation in plain language and offers a powerful reframe: trauma is not the event, it is what happens inside you when you do not feel safe, seen, or supported. She challenges the habit of ranking pain as “big T” or “little t,” and we explore why validating your emotions matters, without letting emotions drive the bus. We also discuss meditation, neuroplasticity, somatic work, and how prayer and faith can become part of recovery for some people. If trauma, anxiety, PTSD recovery, or holistic healing is part of your world, this conversation will help you feel less alone and more equipped. Subscribe to Words of Wellness, share this with someone who needs it, and leave a rating and review so more listeners can find these stories.CONNECT WITH MELISSA:Instagram: https://www.instagram.com/holistichealthbymelissaFacebook: https://www.facebook.com/MelissaArmstrongholistichealthbymelissa.comCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailHeart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important warning signs can look like “normal life” fatigue, shortness of breath, nausea, or nagging jaw and shoulder pain. That quiet reality is exactly why Shelly is sharing this conversation; to put women’s heart health front and center and to replace fear with clear, usable knowledge.She talks through why heart disease remains the leading cause of death in women and why the symptoms can present differently than they often do in men. She also stresses self-advocacy: listening to your body, taking “better safe than sorry” seriously, and finding a medical provider who doesn’t dismiss your concerns. If you’ve ever second-guessed yourself or felt brushed off, you’re not alone, and you’re not overreacting for asking questions.She also connects the dots between menopause and heart health, including how changing hormones and lower estrogen can increase cardiovascular risk with age. From there, Shelly breaks down the lifestyle factors that drive risk and the habits that protect you: stress management, anti-inflammatory nutrition, regular movement and cardio exercise, strength training, better sleep routines, and setting boundaries that reduce chronic stress. She also reminds you to stay proactive with prevention by getting regular checkups, blood work, and knowing your numbers like cholesterol and blood pressure.If this helps you, please subscribe, share it with a friend, and leave a review so more women can hear the message. What’s one small heart-healthy habit you’re willing to start this week?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailIf you’ve ever left a doctor’s office with a prescription and a sinking feeling that nobody really asked the right questions, you’re going to feel seen here. We talk with Melissa Armstrong, an RN who spent years in pediatric critical care before stepping away from protocol-driven medicine and into her work as a holistic trauma and anxiety coach, helping women regulate their nervous systems and rebuild health from the ground up.We get honest about the limits of standardized medicine and why personalized medicine matters, especially when your symptoms are tied to lifestyle, chronic stress, sleep debt, or years of pushing emotions down. Melissa shares how the modern “sick care system” can keep people cycling through pills and procedures without addressing root causes like nutrition, toxin exposure, movement, and nervous system dysregulation. We also unpack a powerful idea: trauma isn’t only the event, it’s what happens inside you afterward and what your body may still be carrying.From gut health and the microbiome to the “quick fix” myth, we come back to the wellness foundations that actually move the needle. Melissa also shares the practices that helped her own healing journey, including meditation, neuroplasticity, and somatic work, plus a simple 30-second belly-breath reset you can try three times a day to start signaling safety to your body.If this conversation helps you, subscribe to Words of Wellness, share it with a friend who needs it, and leave a quick rating and review so more people can find these trauma-informed, holistic health tools.CONNECT WITH MELISSA:Instagram: https://www.instagram.com/holistichealthbymelissaFacebook: https://www.facebook.com/MelissaArmstrongholistichealthbymelissa.comCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailSome wellness topics are easy to post about. Infertility is not one of them, and that’s exactly why we’re talking about it.We’re coming off National Infertility Awareness Week, and I wanted to slow down and make space for anyone who has struggled to conceive, to carry a pregnancy, or to become a parent in the way you hoped. I share a few fertility statistics that put the struggle in perspective, including how common infertility can be and why it is not always “one person’s issue”. We also talk through the basic timelines many clinicians use to recommend fertility testing, especially the shift that happens when you’re trying to conceive after 35, because waiting can add months to an already exhausting process.I also share parts of my own story: getting medical help to build our family, the heartbreak of repeated miscarriages, and the moment I realized I didn’t want to live with the regret of not using every resource available to us. We touch on emotional health, faith, and the very real relief that can come from having a plan, even when outcomes are uncertain. Most of all, I want you to hear this clearly: needing fertility treatment is nothing to feel guilty about, and you deserve compassion in this season.If this message brings someone to mind, please share it with a friend. And if Words of Wellness helps you, subscribe, rate, and review so more people can find these conversations.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailThe moment I saw my two sons walk toward each other after the game and hug, I felt time stop and speed up at the same time. One of them was on the field as a Division I player. The other was there as a coach. Same conference, same weekend, same family, and a reminder: presence is not a luxury, it’s a wellness practice.I share the story of how our baseball journey led us here, from college recruiting to unexpected career turns, and what it’s like as a parent to watch your kids step into their own lives. That weekend wasn’t just about wins and losses. It was about family memories, gratitude, and the kind of emotional well-being that comes from being fully there, even when travel is costly and schedules are packed.We also talk about the sneaky mindset trap that pulls us out of the moment: “should” thinking. The pressure to be more productive, to do more, to catch up, to check the next box. I explain how I catch myself doing it, why it drains our mental health, and how choosing mindfulness in the present moment helps us feel more joy and less guilt. If you’ve been craving better work-life balance, a calmer mind, and more meaning in everyday life, this message will land.If the story resonates, subscribe to Words of Wellness, share it with a friend who needs a reset, and leave a rating and review so more people can find these wellness reminders. What’s one moment you want to be fully present for this week?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailThe afternoon slump, constant cravings, and “why is my metabolism so slow now?” feeling can seem like a mystery in midlife, but the answer is often surprisingly basic: you’re not getting enough protein. We share a simple, realistic way to spot protein gaps and make small shifts that can change your energy, appetite, and results, especially for moms and women over 40 who are juggling a lot and need steady fuel. We talk through the most common signs of low protein intake, including fatigue, cravings that spike later in the day, slower recovery from workouts, and the gradual muscle loss that can happen as we age. Protein is not just about building muscle; it helps protect lean muscle, which supports your metabolism and how efficiently your body uses the food you eat. We also connect protein to blood sugar balance, steadier focus, and that “less foggy” feeling many people want without overcomplicating nutrition. You’ll get a straightforward guideline for how much protein to aim for, plus easy ideas you can use right away: simple breakfasts like eggs or Greek yogurt, quick protein shakes, and meal options like lean meats, fish, or plant-based combinations using beans. We also share a low-stress habit that works: start with a ballpark estimate, build meals around protein, and focus on consistency instead of perfection. If this helps you, subscribe to Words of Wellness, share it with a friend who needs more energy, and leave a quick rating and review so more people can find the message. What’s the easiest way you can add protein to one meal today?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailYou can be doing “all the right things” and still feel exhausted, puffy, moody, and stuck. That’s why we wanted to have a real conversation about stress and not the vague kind. We get into what chronic stress actually does inside the body, why your physiology can’t tell the difference between emotional stress and lifestyle stress, and how that constant load can quietly derail your energy, metabolism, digestion, sleep, and even your cycle.Alongside guest Emma Aguirre, a nutritionist and personal trainer who’s expanding her work into functional diagnostic nutrition, this episode unpacks the HPA axis, cortisol rhythms, and the common patterns we see when cortisol gets dysregulated: waking up tired, relying on caffeine, the 3 p.m. crash, cravings, brain fog, and feeling wired at night. We also talk about why cortisol isn’t the villain, why “just work out more” can backfire when your recovery is already poor, and why so many of us blame hormones when stress is the bigger root cause.You’ll leave with practical stress management tools you can use immediately: a simple calendar audit to spot what’s optional, permission to say no without over explaining, protein at breakfast to stabilize blood sugar, better sleep hygiene, a more honest look at caffeine, training for resilience, and digestion support that starts with slowing down and sitting to eat. We also share the power of starting small with habit stacking, plus morning sunlight and short walks as anchor habits that can change with each season of life.If this helped you, subscribe to Words of Wellness, share it with a friend who’s running on empty, and leave a quick rating and review so more people can find these wellness tools. What’s the first small shift you’re willing to try this week?CONNECT WITH EMMA: Instagram: https://www.instagram.com/thrive_smart_labs Facebook: https://www.facebook.com/EmmaAguirrehttps://drive.google.com/file/d/1YlPbcRWfprInT9pffvE4R2Hv2uIw3jsF/viewCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailYour time is not just a productivity tool. It is a wellness tool, and if your calendar is packed with misaligned commitments, it can quietly drain your energy, patience, and joy.Today Shelly is building on a recent conversation about time management and time strategy with a deeper focus on energy management and real-life health habits. She shares a personal moment where travel planning pulled her into the future for days, leaving her feeling off routine and not fully present. That small wake-up call turns into a bigger question: where are you spending your time, and is it actually supporting your physical health, mental well-being, and emotional wellness right now?We walk through a simple filter for decisions that instantly clarifies the yeses and the nos: does this move me closer to my goals, or does it take from my health and vitality? From there, Shelly offers practical steps you can use immediately, like scheduling your health first in your planner, defining daily non-negotiables, protecting rest, and choosing consistency over perfection. She also gives special encouragement to moms who feel guilty prioritizing self-care, because taking care of yourself is one of the best gifts you can give your family.If you want more support, Shelly shares how to join Moms Who Flourish and how to reach out about her one-on-one wellness and longevity coaching. Subscribe to Words of Wellness, share this with a friend, and leave a rating and review so more people can protect their time and feel their best. What is one commitment you’re ready to say no to this week?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailIf your days feel packed yet your health still ends up last, the problem may not be discipline. It may be that nobody ever taught you how to manage time in a way that supports wellness. We sit down with CW Hawley, founder of Let’s Talk Time, to explore what happens when you stop chasing “productivity” and start practicing time strategy that actually fits your life. Her mantra says it all: own your hours, rule your life. We talk about seasons of life and why a perfect routine can be the wrong routine if you’re in the thick of motherhood, caregiving, career pressure, or a major transition. CW breaks down why time management is not one-size-fits-all, how a time audit creates instant clarity, and how tools like the urgent-versus-important filter can reduce the constant feeling of being behind. We also dig into the mindset side, including your learned relationship with time and the self-leadership required to follow through when motivation fades. The most personal part of our conversation comes from CW’s health story and how a cancer diagnosis changed her priorities overnight. That experience reinforces a hard truth: time is not guaranteed, and ignoring your body can have real consequences. We also discuss how to advocate for yourself with health care providers, why you can “shop” for the right partner in your care, and how planning for “hard” and asking for “help” can lower stress without pretending life will be obstacle-free. If you’re ready for calmer days, better boundaries, and a wellness-focused schedule that matches your current season, hit play now. Subscribe to Words of Wellness, share this with a friend who feels overwhelmed, and leave a rating and review so more listeners can find these time strategy tools.CONNECT WITH CW: Instagram: https://www.instagram.com/cw_hawleyFacebook: https://www.facebook.com/ChrystalWoodHawley [email protected]: https://a.co/d/0hlgFQqJhttps://calendly.com/cw-letstalktime/30minCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailTravel can be fun and meaningful, but it can also quietly wreck your energy. When Shelly shares about bouncing between airports, late flights, and busy weekends (especially during baseball season in her family), she's noticed one choice makes the biggest difference: protecting the day after travel. That “buffer day” helps her reset physically, mentally, and emotionally, and she truly believes it supports her immune system too.Shelly walk us through what this looks like in real life, including how she handles arriving home late, sleeping in without guilt, and keeping her schedule intentionally light. It’s not about being unproductive. It’s about giving your body time to acclimate, lowering stress, and letting your routine come back online without pressure. If you’re an empty nester, a parent traveling for sports, or anyone who feels worn down after trips, you’ll leave with practical ways to make this work even when you can’t take a full day off.Shelly also shares some exciting personal news: She completed a longevity certification through the Longevity Institute. Longevity isn’t just about living longer, it’s about living well with strength and vitality, and the foundations are consistent: better sleep, smarter stress management, high-quality nutrition, and daily movement. She is opening a small number of exclusive one-on-one coaching spots for listeners who want support improving overall wellness and longevity, with a special listener discount and bonus sessions.If this resonates, reach out to Shelly at Wellnesswith ShellyJ on Instagram, and please subscribe, share this with a friend, and leave a review so more people can find Words of Wellness.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan Mail“Your labs are normal” can sound reassuring, but what if it’s also the reason you stay stuck for years? We sit down with Lisa Marie, a nurse practitioner, family practitioner, and PhD in holistic nutrition, to talk about how functional medicine looks for what’s coming next, not just what’s diagnosable today. Her story starts early, with a metastatic thyroid cancer diagnosis at 23 and a life-changing decision to keep her pregnancy despite intense medical pressure. That experience pushed her to ask better questions, dig into research, and eventually build a practice rooted in both clinical data and real-world sustainability.We get into the heart of preventive health: optimal lab ranges versus “normal” ranges and why you can feel awful even when your doctor says everything looks fine. Lisa Marie breaks down how fasting insulin can reveal insulin resistance years before type 2 diabetes appears, especially when you interpret it alongside fasting glucose and hemoglobin A1C. We also talk about using labs as data, retesting regularly, and learning how to advocate for yourself inside a medical system that’s often designed for disease treatment rather than true prevention.From there, we zoom out to the daily habits that actually move the needle. We talk gut health as a starting point, mineral deficiency as a hidden driver of symptoms, and why supplements should be used strategically instead of sold as shortcuts. We also address weight loss medications with nuance, including why muscle matters for longevity, why the scale is only one metric, and how to build a plan you can live with after any “quick fix” ends.Subscribe to Words of Wellness, share this conversation with someone who needs it, and leave a rating and review so more people can find these tools for healthier, more vibrant lives.CONNECT WITH LISAMARIE: Instagram: https://www.instagram.com/lisamariethenp Facebook: https://www.facebook.com/LisaMarieNPwww.lisamarienp.comCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailHIIT can feel like a shortcut, but what if the thing you’re doing to get “fitter faster” is actually keeping you tired, sore, and stuck? We dig into high-intensity interval training in a practical, no-hype way, starting with what HIIT actually is: short bursts of powerful effort paired with lower-intensity movement or rest. Shelly shares how she uses intervals in her own routine, including sprint-style workouts you can do without fancy equipment, plus options to mix in explosive strength moves if your body tolerates them. We also walk through the real benefits people look for from HIIT workouts: a time-efficient challenge, a metabolism boost through post-exercise oxygen consumption (EPOC), support for fat loss, maintaining lean muscle mass, and improving heart health by training the heart muscle. If you’ve been doing mostly steady-state cardio like walking or endurance running, adding a small dose of intensity can be a smart way to bring more variety and progression into your fitness plan. Then we get honest about the risks when HIIT frequency gets out of control. Too many high-intensity sessions can increase injury risk, slow recovery, and contribute to overtraining symptoms like irritability, poor sleep, and low energy. We talk about cortisol and why chronic stress plus excessive intensity can backfire, especially for women navigating perimenopause or menopause. Shelly's rule of thumb: keep HIIT to two to three sessions per week max, then prioritize active rest and lower-intensity movement so your muscles can repair and you can actually get stronger. If this helped you, share it with a friend, subscribe to Words of Wellness, and leave a quick rating and review so more people can find these wellness tools. What does your weekly workout mix look like right now?CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailBrain fog in the middle of a meeting. Sleep that suddenly stops working. Joint pain on hikes you used to love. Weight gain that makes no sense. If any of that sounds familiar, this conversation will help you connect the dots and stop second-guessing yourself.Shelly is joined by Suzanne Greiner, a nurse of nearly three decades who became a board-certified nurse coach specializing in perimenopause and menopause. Suzanne shares the moment she realized her own symptoms weren’t “just stress” and how a rushed appointment left her feeling dismissed. From there, the conversation shifts to why so many women need multiple visits before perimenopause is even named, and how the healthcare system’s time limits can push women toward quick fixes instead of root-cause support.Most importantly, there are simple steps that women can take that actually helps. Suzanne walks through a practical, personalized approach built on the pillars that matter most in midlife wellness: sleep as the foundation, nutrition strategies that support blood sugar and insulin resistance, strength training to protect muscle and bone, and stress regulation through boundaries and spotting your energy leaks. She also shares something that gets overlooked far too often: community. Having support during hormonal changes can reduce isolation and make it easier to advocate for your needs.If you’re looking for clear perimenopause education, menopause support, and real-world wellness tips you can start using today, you’ll get a lot from this one. Subscribe to Words of Wellness, share it with a friend who needs it, and leave a rating and review so more women can find these conversations.CONNECT WITH SUZANNE: Instagram: https://www.instagram.com/suzgreinerFacebook: https://www.facebook.com/SuzanneStuartGreinerwww.suzannegreinercoaching.comCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailGLP-1s are everywhere right now, and the speed of the trend is exactly what is causing Shelly some concern. When medicated weight loss becomes something “anyone can order,” it’s easy to skip the most important step: making sure it’s truly appropriate for your body, your health history, and your long-term goals.Shelly talks through the real-life concerns that she is seeing around GLP-1 weight loss medications, peptides, and the pressure to get results fast. We get into why medical supervision matters, what can happen when appetite drops and nutrition falls apart, and why muscle loss and slowed metabolism are not small side effects. She also shares why the return of extreme thinness in celebrity culture can distort what “healthy” looks like, and how that can push people into risky decisions.The bottom line is simple: Shelly is not here to bash medication or judge anyone using semaglutide-style options like Ozempic or Wegovy. She wants you to be informed, supported, and safe. If you’re on a GLP-1 or considering one, she can help you strengthen the foundation around it: protein intake, smart movement, sleep, stress management, and sustainable wellness habits. Subscribe to Words of Wellness, share this with someone who’s considering medicated weight loss, and leave a quick rating and review so more people can find the message.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailHealth can feel simple until life gets busy, then even the basics start to slip. Tess Cheng, a wellness coach helps busy professionals build focus, energy, and high performance without turning wellness into an all-day project. The discussion starts with the real obstacle most people face: the belief that there isn’t time. Tess walks us through a mindset reset that begins with a powerful question, why does your health matter to you, and how that clarity makes habits easier to keep. We also unpack the fear that family history means you’re doomed. Tess explains why genetics play a smaller role than most people assume and why lifestyle choices are where you can take control. From hydration and brain health to movement breaks and simple planning, we share realistic strategies you can use at a desk, in back-to-back meetings, or on the road. Think walking phone calls, stairs instead of elevators, standing desks, short breathwork resets, and scheduling workouts like you would any appointment you won’t miss. Travel comes up in a big way, too. If restaurants, conferences, and constant schedule changes throw you off, you’ll hear practical ways to stay consistent without skipping the fun. We talk about walking after meals to support blood sugar and digestion, balancing indulgences, and avoiding the all-or-nothing mindset that makes people feel like they have to start over. If you want sustainable health and wellness habits that actually fit real life, you’ll leave with at least one simple next step you can use today. If you found this helpful, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find these conversations.CONNECT WITH TESS:https://glowithtess.com/https://www.linkedin.com/in/tess-cheng-mshttps://www.instagram.com/glowithtess/https://www.facebook.com/TessCheng888/The book Confident You: The Raw Conversations https://amzn.to/44NNtqQCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailA “greens” habit that takes less than a minute can still spark big questions: What am I actually getting from my food? How do I cut through all the wellness noise? And what’s a simple step I can repeat every day? Listen in as Shelly shares one addition she's made to her personal wellness routine after spending the last year or two learning about it: moringa.Moringa often shows up in searches for the most nutritious plant, and Shelly breaks down why it’s earned that reputation. We talk through the standout claims around moringa nutrition, including 92 nutrients, 46 antioxidants, and 36 anti-inflammatory properties, plus amino acids including nine essential amino acids. She also shares why this matters even more when today’s food supply is so depleted in nutritional value.From there, she takes us through benefits research is exploring with organic moringa: mental clarity, digestion support, endurance and energy, immune system strength, mood support, and interest areas like blood sugar and blood pressure. Shelly also emphasizes that she is not a doctor, supplements aren’t a replacement for prescribed medication, and pregnant or nursing moms should get medical guidance. Finally, she shares exactly how she takes moringa each morning, what “pure and potent” means and how you can reach out if you want details on the product Shelly is using.If this helped you think more clearly about your supplement routine, subscribe to Words of Wellness, share the episode with a friend, and leave a rating and review so more listeners can find it.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailFeeling stuck with “normal” labs and lingering symptoms? We sat down with functional nurse practitioner Laurie Love to unpack how a root-cause, systems approach can turn the tide on chronic illness—and why small, consistent changes beat quick fixes every time. Laurie  shares her journey from ICU nursing and conventional primary care to functional medicine, where the focus shifts from diagnosing and matching a pill to building health so disease has less room to thrive.Together, we explore the stark rise in preventable chronic disease and what that means for families, especially children facing metabolic risks far too early. Laurie breaks down the differences between acute care—where conventional medicine shines—and the complex reality of long-term conditions like diabetes, hypertension, fatigue, and autoimmune issues. You’ll hear how functional medicine personalizes care through detailed life timelines, from birth history to stress patterns and environmental exposures, then uses data to target the real drivers: gut health, micronutrient status, hormones, mitochondria, sleep, and stress.We dive into labs with a fresh lens, explaining why “optimal” beats “average” and which foundational tests reveal the most without getting lost in expensive rabbit holes. Expect practical, doable steps you can start today: eat closer to how our grandparents did, protect sleep like medicine, get morning light, move daily, lift a bit heavier, breathe on purpose, and spend time outside. These keystones create momentum that supplements and medications can’t match alone.If you’re ready to swap symptom-chasing for health-building—and want a clear roadmap to feel better for good—this conversation offers concrete next steps and vetted resources, including how to find certified functional medicine providers at IFM. Subscribe, share this with someone who needs hope, and leave a quick review to help more people discover the show. Then tell us: what one habit will you change first?CONNECT WITH LAURIE:Instagram: https://www.instagram.com/protecthealthpreventillnesswww.compassionatehealthcareonline.comhttps://www.ifm.org/CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailIf your pantry could talk, would it ask for a makeover? We’re taking the confusion out of cooking fats with a clear plan to reduce inflammation, boost steady energy, and support brain and heart health—without giving up flavor or joy at the table. Shelly unpacks why refined seed oils like soybean, corn, canola, sunflower, and cottonseed often work against your goals, especially when they’re heated or hiding in ultra-processed snacks and dressings. Then we dig into the good stuff: extra virgin olive oil, avocado oil, and whole-food sources like olives, avocados, macadamias, and almonds that anchor a Mediterranean-style pattern linked to longevity.We also spotlight MCT oil and what makes it different. Medium chain triglycerides bypass the long digestive route, head straight to the liver, and can convert into ketones for fast, clean energy. That means sharper focus for work, more reliable fuel for training, and a helpful nudge for fat metabolism via mild thermogenesis. We explore early research around gut health and insulin sensitivity, plus practical ways to use MCT—think coffee, smoothies, or a pre-workout boost—without turning your meals into a chemistry set.Completing the guidelines, we share how to include more omega-3s such as wild salmon, chia, flax, and walnuts to balance the modern omega-6 load. Saturated fats from whole foods like grass-fed butter, coconut, and dark chocolate earn a “moderation” spot, while refined seed oils move to the “limit” list. You’ll leave with a simple, sustainable checklist: cook mostly with olive and avocado oils, add omega-3s on repeat, use MCT or coconut for quick fuel, enjoy whole-food saturated fats sensibly, and scan labels to dodge hidden oils. Ready to feel the difference in your energy, clarity, and cravings? Follow the show, share this episode with a friend, and leave a quick review to help others find Words of Wellness.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

Send us Fan MailFeeling stuck in brain fog, low energy, or nagging pain that seems to come and go? We dig into why so many of us feel unwell despite “normal” labs and how simple, strategic changes can unlock real momentum. With Dr. Chapa—an alternative medicine practitioner with two decades of clinical experience—we trace most health breakdowns to three culprits: injury (including a leaky, irritated gut lining), malnutrition in a land of plenty, and relentless toxicity from air, water, plastics, fragrances, and industrial residues.  We shine a bright light on the everyday chemicals that quietly stack up in the liver, lymph, brain, and joints, then pivot to the four “brain saboteurs” that hijack clarity and cravings: artificial sweeteners, refined and partially hydrogenated seed oils, MSG and its many aliases, and high fructose corn syrup. Expect eye-opening examples—like what’s really in those fries and why “natural flavors” isn’t as harmless as it sounds—plus a smarter way to read labels so hidden additives don’t slip into your cart. You’ll hear why kids are especially vulnerable, how big brands engineer bliss points, and why the average person only needs 11 to 15 upgraded meals to transform daily health without culinary gymnastics.We also get practical about detoxification in the 21st century. Even if labs appear fine, modern exposures demand intentional support: mineral-rich hydration, daily fiber and bowel regularity, cruciferous and bitter foods for liver pathways, movement and breath for lymph, and periodic, guided protocols to gently mobilize and bind stored waste. The goal isn’t perfection—travel and celebrations happen—but a steady rhythm of better choices that reduce inflammation, repair the gut barrier, and sharpen the mind. By removing the biggest saboteurs, cleaning up your home inputs, and scheduling maintenance detox, you give your body what it’s built to do: heal.If this conversation sparked a next step for you, hit follow, share it with a friend who needs hope, and leave a quick review so more people can find the show. Tell us: which swap will you make first?CONNECT WITH DR. CHAPA: Instagram: https://www.instagram.com/doctorchapawellnessFacebook: https://www.facebook.com/DrAaronChapaCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly