Rewire Your Wellness: Self-Compassion and Limbic System Retraining

Episode 113: Lori ClemmonsRewire Your Wellness: Self-Compassion and Limbic System RetrainingIn this heart-centered conversation, Heather Gray sits down with Lori Clemmons, neural retraining coach and author of Rewire Your Wellness, to talk about how self-compassion and limbic system retraining can transform the healing journey for people living with chronic illness, mold illness, and nervous system dysregulation.Lori shares her powerful story of going from thriving to bedbound for a year and a half, sleeping 20 hours a day, and collecting diagnoses like chronic fatigue syndrome, lupus, celiac disease, chemical sensitivity, and mold-related illness. Despite “normal” labs and doctors telling her to “learn to live with it,” her symptoms persisted, and even followed her to a brand-new, mold-free home.Everything shifted when Lori discovered neuroplasticity and limbic system (neural) retraining. By changing her self-talk, lowering her chronic stress response, and practicing compassionate awareness, she gradually calmed her overactive nervous system, and within about 10 months, she was able to walk a 5K for the first time in her life.What you will learn:Lori’s 27-year chronic illness journeyWhat limbic system / neural retraining actually isCompassionate Self-Coaching: Lori’s core frameworkCompassionate AwarenessSelf-CoachingSelf-Care (Practical Steps)Why “just get over it” doesn’t work for trauma & chronic illnessFeeding what you want to growPractical awareness tools for everyday lifeReframing your relationship with your bodyCelebrating tiny moments of joyRewire Your Wellness by Lori ClemmonsThroughout the conversation, Heather also highlights the importance of having tools that support your nervous system so you’re not pushing the healing boulder uphill all by yourself. The NIKKI wearable is one such tool, designed to deliver supportive frequencies for:Vagus Nerve SupportStress ReliefEmotional Balance and Nervous System RegulationLori is the author of Rewire Your Wellness and offers both personal and group coaching for those ready to move out of survival mode and toward peace, purpose, and wellness.You can learn more and access free resources at: https://linktr.ee/loriclemmonscoachEnter to Win a FREE NIKKI with the Wellness Programs ($598 Value) One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-113-Lori-Clemmons/ At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilym