Rewiring Attachment: Nervous System Healing for Embodied Leadership & Belonging - Episode 21

from Becoming Her · host Jeanetta Bodie

Episode SummaryIn this powerful episode of Becoming Her, Jeanetta Bodie explores how early attachment patterns shape our nervous systems—and how we can rewire them to lead from grounded authority. She shares personal insights on trauma, spiritual disconnection, and why healing is not always soft, but always possible. Drawing from polyvagal theory and attachment research, Jeanetta breaks down how pain can become a portal to transformation and how Soma Moon Wellness is supporting women through nervous system-informed leadership.She also introduces WILDlife: Women in Leadership Doing Life, a new framework launching this August that integrates chakras, embodiment, and identity to help women lead without abandoning themselves. If you’ve ever felt like your past is still running the show, this episode is your invitation to reclaim your power, your voice, and your place in the world.Inside this episode:• Why pain isn’t the enemy—it’s a portal• How attachment trauma wires our nervous system• Understanding polyvagal theory in everyday life• Healing through spiritual reconnection• Introducing the WILDlife leadership framework• Two powerful affirmations to reclaim identity and belongingResources + Links• Empower Your Core Course — Reconnect with your body and reclaim your agency. A special offer for Empower Your Core (use code PODLOVE for 20% off) - https://www.ironcraneyoga.com/empower-your-core• Email Jeanetta at [email protected] for support or questions• Read: The Coddling of the American Mind (mentioned in the episode)Explore Iron Crane Yoga• IG: @iron_crane_yoga• ironcraneyoga.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe

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This episode was published on June 4, 2025.

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