Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic | Corinne Zuleger Life Coaching

In part two of our series with Corinne Zuleger, we unpack how to quiet that relentless inner critic and immediately stop negative thoughts as soon as they start, allowing your life to be filled with less anxiety and more joy. The strategies shared in this episode are great tools for both adults and kids to learn!   In this episode, we discuss: Automatic Negative Thoughts (ANTS) How to stop a negative or unwanted thought Anchoring joy into your life The six anchors that could change your thinking forever   This episode is part of a 4-part series with Corinne Zuleger, owner of Corinne Zuleger Life Coaching based in Appleton, WI. Be sure to listen to them all! Part 1: How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm Part 2: Rewiring Negative Self-Talk: Simple Tools to Quiet Your Inner Critic Part 3: Therapy vs. Coaching vs Subconscious Work: Which One Do You Really Need? Part 4: Is Mom Brain Real?   👋Connect with Corinne: 🔗 Corinne's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 YouTube 🔗 The Secret KeepHers Podcast   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)