Rewiring Your Self-Talk for Better Performance on the Ice
from The Nadia Chapman Show Hosted by Nadia Chapman
In this episode, Nadia Chapman helps figure skaters recognize how their inner dialogue shapes performance on the ice. She explains how self-talk trains the nervous system, influencing confidence, tension, and recovery after mistakes. She offers practical mindset shifts to interrupt negative patterns, reset quickly, and rebuild trust in your skating. This episode helps skaters understand the power of their thoughts and use them in a way that builds clarity, consistency, and confidence.
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