Rewiring Your Subconscious: The Truth About Hypnotherapy with Dolina Hendry

Get in touch with us! Is hypnosis mind control? Can everyone be hypnotised? Will I lose control in a session? This week, we're doing something special. I turn the mic on my co-host and mummma, Dolina Hendry, a certified clinical hypnotherapist and NLP practitioner, to answer all the questions you’ve ever had about hypnotherapy.  This is your honest, myth-busting guide to how hypnosis works, who it’s for and why it’s one of the most powerful tools for trauma healing, subconscious reprogramming and long-term change. Whether you're hypno-curious or ready to dive deeper, this one will shift how you think about the power of your own mind.  Delve into the differences between clinical hypnotherapy and stage hypnosis and understand the safety, legitimacy, and effectiveness of hypnotherapy. Learn how it can help you overcome feelings of being stuck, overwhelmed or blocked by fear. The episode finishes with a guided light hypnotic trance and visualisation exercise.00:00 Introduction to Hypnotherapy02:00 Common Misconceptions About Hypnotherapy04:28 Personal Experiences with Hypnosis07:18 Understanding Hypnotherapy11:06 Hypnotherapy in Medical Practice14:01 Ensuring Safety in Hypnotherapy17:04 Hypnotherapy for Feeling Stuck18:25 Exploring Hypnotherapy Methods20:09 Choosing the Right Hypnotherapist21:23 Misconceptions and Strange Experiences25:13 A Guided Relaxation Exercise36:58 Empowerment Through Visualization43:33 Key Takeaways and Final Thoughts 📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsrainingAsk yourself: What would I be doing differently if I fully believed I was enough?💬 Let’s keep the conversation going! We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!