Rewriting Other People's Stories

This episode invites you to notice the stories you’ve absorbed from others and begin rewriting what no longer fits - reclaim the pen my friend, because YOU are the author of your own life! Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. A challenge is available for this episode! Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)Sources:Narrative Identity & Personal Stories McAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. McAdams, D. P., & McLean, K. C. (2013). “Narrative Identity.” Current Directions in Psychological Science.Social Influence, Roles & Expectations Goffman, E. (1959). The Presentation of Self in Everyday Life. Explores how social roles, expectations, and “masks” shape identity.Actor–Observer Bias & Attribution Jones, E. E., & Nisbett, R. E. (1971). The Actor and the Observer. Foundational work on how we explain others’ behaviour differently from our own.Acceptance & Commitment Therapy (ACT) Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Harris, R. (2008). The Happiness Trap. ACT concepts of self-as-story, cognitive defusion, and values-based action.Self-Concept, Identity & Psychological Flexibility Adler, J. M. (2012). “Living Into the Story: Agency and Coherence in Narrative Identity Development.” Journal of Personality.Cognitive Reframing & Thought Patterns Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. Foundational ideas behind noticing and reshaping unhelpful thought patterns.You can find Jules on:Substack @julesmentalwealth Instagram @juleshobbsbott LinkedIn @Jules Hobbs BottFacebook in the community group, Journal With Jules where she posts daily, free journal prompts. Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!Disclaimers: Music by Epidemic Sounds. This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.  Hosted on Acast. See acast.com/privacy for more information.