Rewriting the Diabetes Story : Science, Food & Freedom With Chris Reade

In this episode, we speak with Chris Reade who shares the exact strategies he used to reclaim his health — and the insights behind his new book, Beating Diabetes. We dive into the myths that keep people stuck, the role food actually plays in metabolic health, how to think critically about medications, and why sustainable habits matter far more than perfection. Chris Reade is an entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it, and now shares his science-backed, practical approach in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting. Learning Points: -Diabetes is not always a life sentence -Food is one of the most powerful tools for blood sugar control -Small, consistent habits create lasting change Social Media: Website: https://www.beatingdiabetes.us/ LinkedIn: https://www.linkedin.com/in/readec/