Rewriting the Narrative - Turning Pain into Purpose Through Breath and Vulnerability with Lauren Little

from Perfectly Broken · host Dani Stedman

Welcome back! In this episode, I welcome my friend and co-host of the Follow Your Magic retreat, Lauren Little, aka the HypnoBreathwork Queen. She is here to share her expertise and her personal story of overcoming challenges with mental health and redefining vulnerability as her superpower. We discuss the healing impact of truly being seen beyond titles and roles and having authentic connections. What you'll hear: Lauren's Journey: From struggling with mental health diagnoses to redefining her story with pride, Lauren’s journey emphasizes vulnerability and self-acceptance. HypnoBreathwork as a Tool for Change: Lauren shares how HypnoBreathwork transformed her relationships, parenting, and business, providing her with clarity and resilience. Building Authentic Connections: Vulnerability in community opens space for genuine relationships and aligns us with those who truly support us. Embracing the Present Moment: By focusing on the next right step, breathwork helps us stay grounded and reduce the need for certainty about the future. The Power of In-Person Healing: Supporting a participant through a significant emotional release emphasized the unique healing possible in shared physical spaces. Sign up for my Vulnerability group program that launches on 1/9/25. Typically $1,111 - join now for the early bird special of $888. ⁠Join Soulfully Seen - Turning Vulnerability into Your Superpower⁠ ⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me with any questions: ⁠[email protected]⁠ Connect with Lauren @_flowwithlo Let’s Connect ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 6, 2024

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Rewriting the Narrative - Turning Pain into Purpose Through Breath and Vulnerability with Lauren Little

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