Rewriting your Story and Affirmations with Lesley Stonier

I love this conversation with Lesley as we discuss mindset, how we define ourselves, the stories we create and how we can rewrite them. Lesley is hugely passionate about affirmations and how they can help us in the rewriting of these stories. Affirmations have been a huge part of my life and recovery from anxiety and depression and play a crucial role in the meditations I write, with clients I coach and support me still in my daily life. We explore the benefits of affirmations and how they can help us rewire our brains positively. I hope you enjoy this conversation. Lesley Stonier is creator of The Empowered Woman™ affirmation cards and a Beliefs Mastery™ Coach & Mentor for heart and soul led entrepreneurs. Connect with Lesley via her website: https://www.lesleystonier.com/ Instagram: https://www.instagram.com/lesley_stonier/  Grab Lesley’s free affirmation meditation here: https://www.lesleystonier.com/the-empowered-woman-affirmation-meditation    Connect with me or tag me @befreewithsusimcwilliam Website: https://www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam/