Rewriting Your Story Through Hypnosis | Rebecca Wiener McGregor | Coach, Educator & Hypnotist

Rebecca Wiener McGregor has spent nearly two decades helping people break through fear, heal trauma, and step fully into their own power. A certified hypnotist, coach, and educator, she reveals how hypnosis can be a fast, transformative way to release anxiety, rewrite limiting beliefs, and reconnect with your true self. We talk about what hypnosis really is (and isn’t), how it can dissolve the emotional residue that holds people back, and why embracing your “full self” leads to more joy, abundance, and trust in every area of life. Rebecca also shares her own journey from social anxiety to running a thriving practice with clients around the world, and why setting clear standards, not just boundaries, is essential for living a life that feels sacred and aligned. Chapters: 00:00 Rebecca’s path to hypnosis 02:10 Breaking through fear and anxiety 05:15 What hypnosis really is (and isn’t) 07:30 How hypnosis helps release old patterns 10:20 The science behind subconscious change 12:45 From social anxiety to global coaching practice 15:00 Building a life and business with intention 17:25 Why setting standards matters more than boundaries 19:50 Dissolving limiting beliefs for lasting change 22:15 Creating space for joy and abundance 24:40 Working with clients around the world 27:05 Hypnosis myths that hold people back 29:20 The connection between self-trust and success 31:10 How to know if hypnosis is right for you 33:15 Rebecca’s advice for anyone ready to step into their power The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices