Rewriting your thoughts

from THE MORE YOU NOE · host Noelle Ames

Our thoughts are constantly running in the back of our minds if we’re not careful. Often times we don’t even notice that they’re there. Sometimes they can get really negative. I always got excited by the idea that I could rewrite my thoughts. I never understood how to do this so I just kept on trying in my own life. These are the three steps that I came up with.

Episode metadata supplied by the publisher feed · Published Aug 30, 2021

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Rewriting your thoughts

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