PODCAST · education
THE MORE YOU NOE
by Noelle Ames
Yoga, Fitness, Nutrition, Mindfulness, Personal Development and so much more!
Episodes
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Breastfeeding 101
Here are my thoughts on breastfeeding and all the tips I found useful along the way!
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Hi, I’m alive and well!
Here’s a little life update for you (:
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Simple life hack for better decision making
I love this little life hack I have started to incorporate in my life. It allows decision making to be so simply and easy.
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Does preparing to succeed really work?
Coming from a prior “fly by the seat of my pants girlie” — I can tell you preparing to succeed has been one of the MOST influential factors in cultivating the peaceful life I live now. Listen to this if you still need some convincing (:
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Leaning into change rather than resisting it
Change is the only constant in this life. The more we resist it, the more stressed we feel. In this episode I share three different examples of how this has played out in my life to show you why I lean into change rather than resist it and why you should too!
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Losing yourself in motherhood
There is this narrative going around that in order to be a good mom you have to lose yourself and give up your whole life. I personally choose not to subscribe to that narrative. I personally believe that you can be a great mom and still have your own identity outside of motherhood. Here are my...
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Disappointing ppl you love
This is the part of self love that no one talks about. We love to talk about the beautiful parts of self love like pedicures, spa days, and long walks but often times we don’t dive into the nitty gritty. What happens when you have to disappoint someone you love so that you don’t disappoint...
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Top 3 Toddlers Tips
The toddler stage can be such a challenge! And unless you studied early childhood in school, no one has taught you what the best parenting method is for toddlerhood. As a daycare owner and mom of a toddler— here are my top three tips to help you through the toddler years!
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Can you TRUST your feelings to guide you where you want to go?
Some people say “trust your feelings”…other people say “do it despite how you feel” — so what it is? Do we use our feelings as a guide or is there something more helpful we should be following?
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Everything in life is happening FOR you
It’s easy to fall into the mindset of “why me?” why is this happening to me” I think that’s we’ve been sold this false idea that if we are doing life “correctly” we will be happy ALL the time. That’s just not true. Life is a series of up’s and down’s. And the more willing you are to ACCEPT that…
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Minimalism: Habits & Tips
In this episode I share my perspective on minimalism and all the helpful tips I have learned along the way!
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How to find yourself after entering motherhood
Motherhood is the most beautiful thing I have been apart of. That being said, it always is the most challenging. I lost myself in motherhood. And after awhile, I realized I desperately needed to find myself again so that I could be my best self for my family. These are some things that helped me!
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My least fav question of all time
“Where do you see yourself in 5 years” lol what? None of us know where we will be in 5 years. Only time will tell. Life would be incredibly boring if we knew how it was going to all play out. Heres your permission to not know how to answer that question. Bc it is a question none of us have the...
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Want to start working out consistently? Here are my tips!
You’re doing a great job. I am rooting for you. If you have the desire to kick start your consistent workout routine — listen to this! These are my tips on how to master your own mind and get out of your own way!
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Identity versus Roles
Do you let the world tell you how to feel about yourself? Are you identified completely with the roles that you play? Do you find yourself feeling less worthy after failure or a step back? This podcast dies in to the difference of who you are and the rules that you play.
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Hard Season: Step 1
I’m back 🤍
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Fleeting Happiness vs. Everlasting peace
This is a good one if you are someone that is looking for more peace. If you are sick of getting lost in the highs and lows of life and want to find a place to rest somewhere in between.
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My Thoughts on Failure
Failure = a redirection from life = change of course..it’s never a bad thing unless you let it stop you..🤍
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My favorite Part of Motherhood
Kids force us to be present. They are an anchor to the now. They are our greatest teachers, if we are ready to learn!
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Mistakes
Do you beat yourself up about mistakes you’ve made in the past? How about if you were to mess up today..what would you say to yourself? Would it come from love, understanding, compassion?
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My experience of depression
Depression and my thoughts on it
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Letting go of people who no longer serve you
It’s hard but it’s incredibly necessary.
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How to teach other people how to treat you
If you’re someone that finds yourself saying why do people always take advantage of me? This podcast is for you.
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She’s back!!!
If you don’t know already, I am back on Instagram and I am as surprised as you are 🤍
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A conversation with my younger self
If I can sit down with my younger self I know exactly what I would say. I don’t think it’s typically what you hear but it’s everything I wish she would’ve known. Take a listen.
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Do you welcome change?
Change is constant. Change is happening every single moment. Every moment that you are awake experiencing this life you are being changed in there for becoming someone new. Here are my thoughts on how to welcome change and become a student of it.
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Rewriting your thoughts
Our thoughts are constantly running in the back of our minds if we’re not careful. Often times we don’t even notice that they’re there. Sometimes they can get really negative. I always got excited by the idea that I could rewrite my thoughts. I never understood how to do this so I just kept on...
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Alcohol free life update
In a earlier episode I shared that I am having the conversation about taking alcohol completely out of my life. I personally don’t think alcohol is Serving me anymore and so I wanted to take time to understand why it is I Still feel the need to drink. Here is my updated story.
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One thing I am currently working on
In this episode I’ll tell you guys about one thing that I am currently working on being better at. I have created a mantra attached to this goal so that I can make sure I am showing up to it every single day. Maybe this Madre could help you too.
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#1 thing to look for while dating
This is the number one thing I think everyone should be looking for while dating. This is the key to having a great foundation going into a relationship.
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What “the internal work” looks like
A lot of people talk about doing the work. I always wanted to know what they meant by the work. I wanted to know what the work entailed. So I started to do the work myself. Here in this episode I take you through a scenario in my life where I am doing the internal work. I hope this helps you...
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What has changed since you left social media?
In this episode I talk about the things that are different now that I don’t have social media. One of them Took me completely by surprise but now looking back I can totally understand why this would have happened. Social media is affecting us every single day whether we are aware of it or not....
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Sadness
What do you do when you get sad? Do you take it as a invitation to take better care of yourself? To slow down? Often times when we get sad were too busy to notice. In this episode I dive into this topic.
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New Cover Art
I feel so lucky to have this new amazing cover art to put on my podcast. My brother’s girlfriend is a graphic designer and she absolutely killed it. I wanted to make a podcast on it because there’s no other way for me to give you the details on the photo and the graphic designer and a…
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10 Best Self-care Purchases
Self care requires you to invest in yourself. Self-care products and habits sometimes require money first. Here are my top 10 most important Self care purchases that I have made for myself and never regretted.
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Alcohol free life
Should I do it? I am SO close to making the leap.
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What does it cost?
Every decision that we make throughout our day has an opportunity cost. Those Alternative choices that we didn’t choose. In this episode I talk about how the opportunity cost of some thing can be a very good indication on what you should and should not say yes to. Give this a listen if you want...
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Top three mindfulness tips
I think that if you bring these three exercises into your life you will be experiencing mindfulness and meditation every single day.
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A poem by Rumi
I will read you a poem by RUMI that I love so much
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How I do it all pt.2
The short answer is: I don’t
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How to start a podcast
It’s really that simple. 😊
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#1 Relationship Tip
Do this and thank me later (:
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Emotional regulation
Emotions are tough. No one ever taught me what to do when a very intense emotion came up inside my body. When I found yoga I realize that emotions are actually our friends. In this episode I talk about what I do when I feel emotions and how I interact with them. Give this a listen.
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#1 reason I love being a mom
Being a mom is the greatest. In this episode I go into detail about my number one reason that I love being a mom so much. It may surprise you but just wait I think you might agree.
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The Victim Mindset
The victim mindset is something that comes in when you truly are the victim. It’s necessary in order for you to get motivated to do the necessary things to receive an apology or a solution. The victim mindset quickly becomes toxic after you have done all you can do on your part and the mind is...
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Strangers
I am convinced that all anyone ever wants is to feel loved and is if they belong. Brene Brown has been a pioneer in the research backing this notion that anyone you meet wants to feel heard and seen and worthy. In this episode I dive into the ways that I implement this into my life. I hope it helps.
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Our parenting style/decisions
This is an episode where I pretend like I’m talking to my very best friend telling her what we have decided works best for our family and our parenting style. I am in no way shaming or judging anyone that does it differently but I Do you think it’s beneficial to hear other mom’s father’s parents...
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Community & Hobbies
In this episode I talk about a conversation I recently With another mother in my life. We talked about things that we were lacking in our lives and wanted more of and we came up with two big areas for improvement. I wanted to share these two things with you guys because I don’t think it’s just…
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Receiving gifts/minimalism
When you get to a point where you only have things that you need gifts can become a challenging dynamic. The intention behind the gifts and the person giving the gifts as always Pure but the gift itself may be something that you didn’t need. And when you’re living a life without things that you...
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Fight, flight, or freeze
Fight flight or freeze are an automatic response that we have been conditioned to use over the history of humanity. I would argue that in today’s day and age this response is unnecessary most of the time. Even though I believe this I am also aware that our patterns are strong. Even though this...
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ABOUT THIS SHOW
Yoga, Fitness, Nutrition, Mindfulness, Personal Development and so much more!
HOSTED BY
Noelle Ames
CATEGORIES
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Frequently Asked Questions
How many episodes does THE MORE YOU NOE have?
THE MORE YOU NOE currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE MORE YOU NOE about?
Yoga, Fitness, Nutrition, Mindfulness, Personal Development and so much more!
How often does THE MORE YOU NOE release new episodes?
THE MORE YOU NOE publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to THE MORE YOU NOE?
You can listen to THE MORE YOU NOE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE MORE YOU NOE?
THE MORE YOU NOE is created and hosted by Noelle Ames.
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