RHWB S9 Ep9: FIT framework & Control
from Runners High With Bala Hosted by Runners High With Bala
Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1. FIT: Frequency, Intensity and Time between runs - 3 critical pillars that needs to be met to have a successful training journey 2. Control: Key to have a good long distance run is the ability to control your pace (your energy release) in your runs. Start with first mile being the slowest then proceed to first half being slower than second half followed by progressively increasing your speed every mile! https://www.runnershighwithbala.com/disclaimer
Embed this episode
No transcript yet.