PODCAST · sports
Runners High With Bala
by Runners High With Bala
Develop, connect and create a strong network of amazing human beings.Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
Episodes
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Reflections Ep89: Story of how 3 young rock star women went from 'Non Runner' to Marathoners
In this episode of Reflections, Coach Bala connects with three remarkable women from the RHWB community: Bhavna, Kayal, and Roopal. Each of them shares their unique journey into the world of running, highlighting the personal growth and inspiration they've found along the way.
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S15Ep8: Rest Week and Peak Meso Cycle - The Why, What and How?
Rest weeks are crucial for recovery. They allow your body to heal and reset, ensuring you’re ready for the peak mesocycle ahead. Think of it as a reset button for your muscles, joints, and mental strength. After a solid 14 weeks of training, it’s normal to feel anxious about stopping. But…
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S15Ep7: Resilience & Banked run strategy
In this episode, Coach Bala discusses the importance of resilience in training, especially during challenging winter conditions, and introduces the bank run strategy for effective long-distance running. He emphasizes mental toughness, strategic pacing, and maintaining long-term consistency in...
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S15Ep6: When The Going Gets Tough....
Summary In this conversation, Coach Bala discusses the challenges faced by runners during tough training periods, particularly in harsh winter conditions. He emphasizes the importance of perseverance and offers practical strategies to overcome inertia, build momentum, and mentally prepare for...
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Reflections 85: Beyond miles, how a community of runners transform lives!
Summary In this episode of the Reflections and RHWB podcast, host Sonali engages with three runners from the RHWB community (Kanchana, Umabala & Jay), exploring their personal journeys into running, the impact of community support, and their involvement beyond just being runners. The conversation...
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Reflections Ep84: Running beyond limits with senior runners Vijee, Naresh & Sid
In this episode of Reflections podcast, GV Ganesh welcomes three experienced runners from the RSWB community to share their personal journeys, training experiences, and race day highlights. The conversation emphasizes the importance of mental strength, consistency, and community support in...
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Reflections Ep83: Art of 'Going Long' w/Jagruthi, Pankaj & Pankaj
Ready to transform your running journey? Every runner's path is unique, and that's what makes our community special! Join us as we share insights from incredible runners who inspire with their stories. ✨ Key takeaway: Consistency is key!
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S15Ep4: The training effect - Why & How?
Coach Bala introduces the inside out transformation that is happening with all of us when we train - Cardio Vascular Musculo Skeletal Mental Strength Training
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S15Ep3: Aerobic Training Strategy & The Training Train!
Head Coach Bala explains the nuances of mastering the Conversational Pace zone running. Goal is to train within the aerobic zone to maximize training effect. He also explains how to think about the overall season journey through an interesting metaphor
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S15Ep2: Lets get started shall we? - Conversational pace, Winter gears and 21 days!
In this episode, Coach Bala shares insights on preparing for the new running season, emphasizing the importance of winter training, proper gear, and establishing a conversational pace. He encourages runners to focus on building habits over the next 21 days to ensure long-term success and…
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Reflections Ep82: Small Feet Big Miles!
summary In this episode of the RHWB podcast, Coach Ani interviews young runners aged 7 to 10 who have completed multiple races, including 10Ks and are preparing for half marathons. The conversation explores their inspirations, training challenges, race day experiences, and the importance of...
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S14Ep11: Race Day - Before. During & After!
Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!
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Reflections Ep81: Destination Marathons - Running around the world!
Summary In this episode of the RHWB podcast, Coach Indu and three runners, Neeraj, Vinny, and Srini, share their experiences and insights from running various marathons, including international events. They discuss the importance of community support, the challenges faced during training and…
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Reflections Ep80: Challenging the status quo with 3 incredible ladies!
Summary In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness, running, and personal growth. Each guest reflects on their unique challenges and triumphs, emphasizing the importance of...
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S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
Summary In this episode, Coach Bala returns to discuss the current state of the running season, emphasizing the importance of understanding the 'runner's high' and its physiological effects. He explores the concept of competition, urging runners to focus on personal growth rather than comparing...
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Reflections Ep79: Young leaders showing the way!
RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!
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Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
Summary In this episode of Reflections, Coach Bala engages with three inspiring runners who share their journeys of balancing busy professional lives with the commitment to running. Anu discusses her transition from engineering to psychology, Swamy shareås his experiences as a CIO and former...
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S14Ep9: The intricacies of 'The Kinetic Chain'
In this episode, Coach Balak reflects on the progress of runners after ten weeks of training, emphasizing the importance of celebrating milestones. He introduces the concept of the kinetic chain, explaining how various muscle groups work together during running and the common injuries that can...
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S14Ep8: Power with control is it worth it?
In this conversation, Coach Bala discusses the progress runners have made in their training, emphasizing the importance of understanding power dynamics in running and the necessity of controlling energy release for better performance. The host introduces a framework for effective training…
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S14Ep7: 4 Exciting announcements & Is Pain always gain?
In this episode, Coach Bala discusses the importance of community in running, shares exciting announcements about upcoming events, and delves into the theory of pain management for runners. He emphasizes the need for motivation through community support, introduces a retreat for runners, and...
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S14Ep6: Science behind Muscle development, Training Effect & The FIT framework
Summary In this episode, Coach Bala discusses the progress made in the training journey, emphasizing the importance of understanding muscle development and the training effect. He explains how controlled overload leads to muscle growth and the significance of proper protein intake post-run. The…
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S14 (Fall): Welcome!
In this episode, Coach Bala welcomes participants to Season 14 of the RHWB program, emphasizing the significance of the fall season for runners and walkers. He discusses the growth of the program, the importance of community, and the preparations needed for a successful training experience. The...
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Reflections Ep77: Ultra Marathon Walk w/Anjali, Aarathi & Roopa
In this episode of the Reflections podcast, Coach Bala introduces three remarkable women from the RHWB community who share their inspiring journeys in running and walking. They discuss their experiences preparing for the Great Saunter, a challenging 32-mile walk around Manhattan, and the mental…
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S14Ep5: Training Train & the wonderful 'Change' journey!
Summary: In this conversation, Coach Bala discusses the journey of training, using the metaphor of a train to illustrate the importance of consistency, mindset, and overcoming challenges. He emphasizes the significance of staying on the training train, the mental and physical transformations that...
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S14Ep4: The magic of our body - CVMSMS Training & benefits of summer training?
In this episode, Coach Bala discusses the transformative journey of runners through a structured training program. He emphasizes the importance of belief in the process, the physiological changes that occur during training, and the significance of mental strength. The conversation also highlights...
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S14Ep3: Conversational Pace Running - The Key to Endurance Running
Summary In this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He emphasizes the significance of conversational pace running, which should comprise 70-80% of a runner's training. The conversation covers the differences between...
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S14Ep2: Summer Training & Commitment
In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration, electrolyte balance, and adjusting running pace. He encourages commitment to health and the formation of habits through a 21-day challenge, aiming to help runners...
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S14Ep1: Welcome!
Summary In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and health. He provides an overview of the program, including participant demographics and training schedules, and emphasizes the significance of preparation and...
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S13Ep14: Race Day
Coach Bala in this episode lays out the thought process and prep that one needs to be on top of.. Check it out
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S13Ep13: Happy Hormones of Runners High, who is your competition?
IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a provocative question - Who really is YOUR COMPETITION? and shares his POV for the same..
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S13Ep11: Rest week and few RHWB Mid season traditions
Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4 upcoming RHWB launches that are part of the RHWB folklore! - Mid Season Party - NPS Survey - Interim State Of The Union - 5K Race day in NJ - 'Samosa Run'
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S13Ep10: Downside of Mental Strength
In this episode of weekend message, Coach Bala enumerates about the problems a runner will face because of the differences between Mental strength and Physical Strength improvement at this point of the training cycle. A strong mental strength will push your body to its limit causing higher risk…
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Reflections Ep76: Exploring the power of resilience with Neil & Raj
Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and what lessons we can learn from them
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S13Ep9: Power Without Control Is Nothing
Coach Bala in this weekend's message, introduces 2 important concepts: 1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on control that a runner should follow.. 2. IIP - Introduce Improve and Perfect.. the core training…
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Reflections Ep75: From Running to Coaching -Journey of Learning with Coach Arathi, Sam & Ajay
Resident podcast Coach Ani has a fascinating conversation with Coach Arathi, Sam and Ajay on their journey from being a first time runner to an experienced runner to being an awesome coach ..journey filled with lots of learning and coaching
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S13Ep8: Resilience - A simple plan to bounce back!
Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3 step framework will aid all of you to think through this in a structured manner and come back stronger than before! Check it out!
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S13Ep7: Pulse Dashboard and our unwritten 'Contract'
Coach Bala in this episode touches on two key points: 1. Launching next tradition at RHWB - 'Pulse Dashboard' to share with you all the Metrics That Matter - Consistency. How are you doing, what you can learn from the training thus far and what does you coach recommend going fwd.. Learn all about...
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Reflections Ep69: Running & Heart Health, Chat With Cardiologist Dr. Anshu Garg
Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and in this episode Coach Bala chat with the doc on all things running and heart! A super interesting and important topic for all.. Check it out
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S13Ep6: Theory of Pain and 3 exciting announcements!
Coach Bala talks about how to think about Pain during training and how to think about addressing it. 3 new exciting announcements to follow..
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S13Ep5: Training Train & FIT Framework
Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit 1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great 2....
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S13Ep4: Destination Runs & CVMSMS System
Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all important Cardio Vascular, musculo skeletal, mental strength training system that is RHWB's structured training regimen
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S13Ep3(Run): Art of Winter Running & Science of CP
Coach Bala in this weekly episode touch on the following points: 1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running experience in cold weather 2. What is Conversational Pace running..
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S13EP3(Walk): Winter Walking & Steady State Walking
Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also discusses the idea behind nailing a steady state rythm of walking
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S13Ep2: Power of Routines and 21 day challenge
Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season. 21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a...
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RHWB S13: Welcome
Coach Bala welcomes everyone to Season 13 and shares some high level stats on the season and info on next steps
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Reflections S12Ep4: Commitment Resilience & HavingFun with Aparna Anand & Raman
Podcaster and Coach Ani chats with 3 senior runners - Aparna, Anand & Raman on how they execute a season of training, what is their approach, how they tackle problems and why they do what they do.. An incredible lesson with a very fun ending!
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RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to: 1. Clearly understanding who is your competition 2. Taper week, the what and the why.. 3. Understanding the peak meso long run distances.
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Reflections S12Ep 3: Inspirational Runners
In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - Vandana, Neelima and Shantanu who have inspired a lot with their running journey and attitude for life. Lots of lessons to learn from them.. Check it out!
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RHWB S12Ep9: Peak Meso Cycle & Command Performance
In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming peak mesocycle, which accounts for a significant portion of the total season distance. He also discussed the concept of 'command performance' in the context of...
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ABOUT THIS SHOW
Develop, connect and create a strong network of amazing human beings.Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
HOSTED BY
Runners High With Bala
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Frequently Asked Questions
How many episodes does Runners High With Bala have?
Runners High With Bala currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Runners High With Bala about?
Develop, connect and create a strong network of amazing human beings.Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
How often does Runners High With Bala release new episodes?
Runners High With Bala has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Runners High With Bala?
You can listen to Runners High With Bala on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Runners High With Bala?
Runners High With Bala is created and hosted by Runners High With Bala.
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