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RHWB SX Ep6: The Training Train, Your Engine type, Control Run episode artwork

Jul 30, 2023 20 min

RHWB SX Ep6: The Training Train, Your Engine type, Control Run

from Runners High With Bala Hosted by Runners High With Bala

In this weekend's message, Coach Bala talks about the following: 1. Kickstarting Masters Program for SX 2. 'The Train' - Your training journey! What you should expect in this journey. What are the boundary conditions that you should be aware of as a runner 3. We are in the process of building Strong, slow speed cardio vascular engine as opposed to high speed low power, low endurance engine. 4. Control - An important next step in our training journey. Intro to reverse splits, Progressive reverse splits (PRS) Reminder to order in your season T Shirts! https://www.runnershighwithbala.com/disclaimer

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RHWB SX Ep6: The Training Train, Your Engine type, Control Run

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