Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer

Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play. Unlike conventional productivity advice, each 15-minute episode provides practical strategies that enhance rather than diminish your sense of agency. Each episode concludes with a related piano composition to inspire deeper connection. Whether you deal with ADHD, anxiety, neurodivergence, or a simply a bold creative spirit, consider a more authentic approach to engaging the world, a more meaningful productivity that can grow through rhythm and not force.New episodes released every Thursday. Mentioned in this episode:Waves of Focus YouTube SeriesLook out for new episodes of the new Waves of Focus YouTube series here: https://www.youtube.com/playlist?list=PLJpQS5q6yvRw