Rhythms of Life: Exploring Music, Culture, and the Art of Rest

Welcome to Episode 3 of Season 2 Beyond Comfort Zone. In this episode we share our love for the versatility in Music, beats and melodies. Drop a playlist or a song you'd like to share. We talk about the Power of Music and culture exploration. We share about the importance of having a structured bedtime to foster self care in sleep and share some of the options to consider if you're struggling with sleep. Our bodies need time to recover from the hard work you've been doing the whole day. Thank you for everyone who was able to join our Mental Health Virtual BootCamp. We have the second part of the Bootcamp courtesy of our 'We for Us' Initiative and would like to invite you to join us. Learn Relearn and Unlearn different kinds of ways to navigate through Childhood Traumas. Click this Link to register and get your tickets;-https://forms.gle/BfK5z18DdoRostCe8 We also celebrate our Season 1 of Beyond Comfort Zone 50 whooping Epiosdes! Every episode is an experience, make sure you have a listen to each and evryone of them. Trust me you'll thank me later. Make sure you take notes, leave a comment, follow and share this with a friend. To order order your comfort shoes, chunky socks or indoor shoes, click this Link to follow and get updates on whats available;-https://www.instagram.com/kamfort_zone/ Follow Beyond Comfort Zone on Instagram;- https://www.instagram.com/_beyondcomfortzonepod/ Follow this podcast on Spotify, put your notification bell on to get notified every time we drop an episode! Cheers and see you on the next one!