Rich Fogarty - MMA Coach and Father of 2.

In this episode we went off the normal script of questions and really embedded ourselves with Rich and his story. With near 30 years, experience in combat sport that started in 1990 Rich Fogarty is regarded as one of the top level striking coaches in Australia. With a fighting career spanning over 12 years, Rich competed in over 50+ fights with a very impressive record in Boxing, Muay Thai Kickboxing, Kyokushin Karate, and Ring Karate. After a twelve-year fighting career Rich In 2004 retired from competitive fighting and immediately started in a coaching role having a passion to pass on his knowledge to the younger generation. You can find rich on his website: https://richfogartymma.com Or on the socials at @RichFogartyMMA Make sure you check out all the new things we have going on at www.thefitdadlifestyle.com