Rich Maloney - How To Master Your Inner World

My guest on this week's Best You Podcast episode is Rich Maloney. Rich is the founder and CEO of Quality Mind Global (QMG), a leading mental wellness training and licensing company. QMG has helped over 700 entrepreneurs, and 1,000+ athletes in over 50 countries achieve great business, sports, and life success through mindfulness. Check out this week’s episode to learn how to eliminate fear, how to manage stress and anxiety through thought shopping, how to master your inner world, and so much more!_____________________________In this episode:2:48: What led to the abrupt ending of Rich's career?7:17: How did Rich go from being an unruly kid to seeking out a personal growth journey?9:34: How does the subconscious potentially lead to injury? 16:52: How to get back into the "flow state" once you've fallen out of it22:55: How does Rich apply these "flow state" principals to his own life as a professional speaker?25:06: What was one of the biggest things that Rich has had to "reprogram" in his life?31:27: How has Rich applied what he knows about conditioning to his own children?35:57: Example of a meditation from Rich's app38:46: What are three things that Rich can do to get closer to the best version of himself?_____________________________Rich’s 3 Keys to Getting Closer to his Best Self:1. Win the Mornings2. Thought Shopping3. Bubble Popping____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou