Rick Hanson: The Neurology of Awakening Part Three

from True North Insight: Rick Hanson's most recent Dharma talks · host Rick Hanson

(Spirit Rock Meditation Center) This workshop will cover the relationship between the mind and brain; strengthening neural factors of mindfulness; the role of concentration in Buddhist practice and practical help from brain research for steadying and quieting the mind and bringing it to singleness.

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This episode is 1 hour and 14 minutes long.

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This episode was published on April 1, 2017.

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