Riding the Dopamine Wave: ADHD, Flow & the Parkrun High

Claire and Laura discuss their current "dopamine ride," how ADHD affects eating and focus, and why movement like parkrun can trigger a powerful flow state and lasting endorphin boost. They talk practical strategies to redirect anxiety, mention a helpful book on stopping worry, and share personal stories about late diagnosis, masking, and handling rude or invasive interactions in the no-shame zone.