Riding the Wave
from How to Deal Hosted by The University of Memphis SHCS
In this episode, we discuss the idea of "riding the wave" as well as adapting to adversity. Riding the wave refers to accepting rather than resisting our emotional experiences. Pain + resistance = suffering. Also talked about is setting and keeping focus on goals and long-term self-care.
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Frequently asked questions
How long is this episode of How to Deal?
This episode is 18 minutes long.
When was this How to Deal episode published?
This episode was published on January 29, 2021.
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