PODCAST · health
How to Deal
by The University of Memphis SHCS
A variety of topics from mental health professionals at the University of Memphis Counseling Center
Episodes
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What Does My Hair Have To Do With It?! Pt.2
What does my hair have to do with it? Intern Group outreach event: As a Black woman, have you ever felt that your hair is a big topic of conversation? Or did you think that you had to “look a certain way” to be seen as professional or acceptable? If so, please join the U of M Counseling Center...
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What Does My Hair Have To Do With It?!
As a Black woman have you ever felt that your hair is a big topic of conversation? Or felt that you had to “look a certain way” to be seen as professional or acceptable? If so, please listen to the U of M Counseling Center's 2022-2023 Pre-Doctoral Psychology Interns as they facilitate a…
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A Convo about Wellness with Dr. Justin Lawhead Full Interview
A Convo about Wellness with Dr. Justin Lawhead. Resources: Student outreach and support> Tiger Care Line information Emergency and crisis sources Outreach Events and request link for SHCS SHCS resources Tiger Pantry> Emergency Fund>
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Talking to Your Professor about Problems with Dr. Rebecca Howard
Dr. Howard joins us to discuss the challenges students may encounter while taking class and how they can communicate problems to their professors.
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Understanding Student Finances
Student Finances is a big topic to understand and so important for student financial wellness. Check out this with episode with Jessica Howell from Financial Aid to learn more about student finances and resources that can help! https://www.memphis.edu/financialaid/ https://studentaid.gov/
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Mental Health and Wellness Q and A with U of M SGA
Join us for a Q and A with SGA's president and Vice President of 2021 at the U of M talk about Mental Health and Wellness. Resources mentioned in podcast: https://advice.theshineapp.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/...
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Reaching Out: Support After Sexual Assault
Its okay to let others help you!
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Pace yo Self
Yes you can be safe AND have fun! Check out these strategies to keep in mind if you plan on having a couple of drinks while out with friends. We emphasize this information is for our folks who are 21 and older. If you are not 21, we encourage you to not drink just yet! You can learn the...
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Me-Tines Day
Exploring how to be single on Valentines Day and the importance of self-love.
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Riding the Wave
In this episode, we discuss the idea of "riding the wave" as well as adapting to adversity. Riding the wave refers to accepting rather than resisting our emotional experiences. Pain + resistance = suffering. Also talked about is setting and keeping focus on goals and long-term self-care.
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Motivation Monday
Listen to this episode to learn about your sources of motivation, understand what motivates you at a deeper level, and how you can use that understanding to keep you moving forward when you start to lose your drive or energy.
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Fit Friday
Fit Friday Ways to be healthy/fit amidst Covid and pandemic College culture with fitness etc.
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Wise Wednesday
Are you looking for some new perspective and need some guidance? Figuring out your "Why" can be a wise way to fufill that need in your life!
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Take Care Tuesday
In this episode, we check in with five areas of self-care and take a quick trip into the practice of journaling!
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How to Deal: Navigating Holiday Breaks: The Culture of Food and Holiday
The Culture of Food and Holiday
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Compassion Fatigue
In this episode we will explore what compassion fatigue is, why it's important and what you can do to prevent and treat it! Visit www.memphis.edu/counseling to learn more about our center and services we offer!
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Women's Empowerment Miniseries: Episode 1 - Ruth Bader Ginsburg
This is the first episode in a miniseries on women's empowerment. In this episode we highlight the life, legacy and accomplishments of the late supreme court justice Ruth Bader Ginsburg. We also provide takeaways from her achievements to empower the next generation.
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Finding Balance: Grounding Mid semester
This episode is full of strategies and suggestions to help you manage your time, take care of yourself during a very stress portion of the semester, avoid becoming overwhelmed, and maximizing your learning style and environment. We encourage you to use these strategies to retain more information,...
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How to Deal: Toxic Masculinity
Exploring the concept of toxic masculinity and the role it plays in our lives.
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Mindfulness and Practice
Learn about the history and meaning behind mindfulness then join us for some different practices. Take your own mindful moment today
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Racism and Self Care
Addressing the then. now. and when of racism and ways to practice self care around this topic area. Article about seven factors contributing to American racism Shine Text- daily self care Black Mental Health Matters- Shine Resource Guide
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Resilience
Resilience is just as important now as it ever has been. In this episode of the "How to Deal" podcast from the University of Memphis Counseling Center we discuss what it means to be resilient (hint: it's more than "just be positive"). We also offer you some suggestions that you can use to be more...
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Healthy Relationships and Self-Care: Boundaries
Let's practice healthy boundaries!
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Adjustment to College
Hi everyone, I hope you are well; we will be discussing adjusting to college. Feel free to check out these articles; https://www.psychologytoday.com/us/blog/decisions-teens-make/201803/user-s-guide-the-first-year-college and...
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Sexual Health and Self Care
You can always learn more from resources below or reach out to the counseling center at Memphis.edu/Counseling . https://www.plannedparenthood.org/health-center/tennessee/memphis/38112/memphis-health-center-midtown-3348-91550 https://memphischoices.org/ https://www.outmemphis.org/health-wellness/
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How to Deal: Coping with COVID 19
The Psychology Interns from the University of Memphis Counseling Center (Lauren Cope, Aubrey Morrissey, Paula Sands, Chad Sims) are hosting this podcast episode to discuss ways to cope with the current COVID-19 pandemic. Throughout the episode, they share and reflect on their personal experiences...
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Frequently Asked Questions
How many episodes does How to Deal have?
How to Deal currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How to Deal about?
A variety of topics from mental health professionals at the University of Memphis Counseling Center
How often does How to Deal release new episodes?
How to Deal has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How to Deal?
You can listen to How to Deal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How to Deal?
How to Deal is created and hosted by The University of Memphis SHCS.
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