Riding the Waves of Change: Empowering Trauma Recovery for Professional Women

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Do you sometimes feel overwhelmed by unexpected problems, questioning your strength to overcome them? Or have you ever found yourself in a situation where everything seemed to be falling apart, and you weren't even sure where to turn? If so, this episode is tailor-made for you. Join Cheryl as she delves into the art of transforming struggles into sources of strength and resilience, turning wild waves into gentle ripples.In this episode, Cheryl explores the importance of identifying stressors, the power of resilience, and the necessity of seeking support. Through relatable stories and practical advice, you'll learn how to embrace life's storms with humour and grace. Whether it's through journaling, physical activity, or finding your 'why,' Cheryl provides actionable steps to help you navigate chaos and create a life you love.So grab your metaphorical life jacket and get ready to discover how to turn your struggles into strengths. Remember, you're not just surviving the storm; you're surfing it with style and a smile.Chapters:- Spotting the Storm: Identifying stressors and managing them effectively.- Braving the Waves: Harnessing resilience and staying positive.- Clinging to Your Why: Finding and holding onto your purpose.- Seeking Shelter: The strength in reaching out for help and community support.This episode of ABGW is brought to you by Her Guru Hypnotherapy and Coaching. Visit herguru.co.uk for more details.Thank you for joining us. Remember, life's unexpected storms are just like those surprising meetings—unwanted but manageable. Identify the stress, lean into your resilience, and seek support to turn chaos into calm. Until next time, keep finding and embracing those outrageous unconscious joy moments. Bye for now.Episode ReferencesNational Trusthttps://www.nationaltrust.org.uk/Force Majeure (Film)https://www.netflix.com/title/80013689Her Guru Hypnotherapy and Coachinghttps://herguru.co.uk/Quotes from Cheryl"Imagine making those things more accessible naturally and automatically.""Spotting the storm... step one is always, always, always in any kind of life, in any one of life's storms is identifying them.""You can turn the wounds that you have into wisdom, can you not?""Remember, life's unexpected storms are just like those surprising meetings, unwanted but manageable.""Identify the stress. Lean into your resilience and seek support to turn chaos into calm."The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.