Right Hip Labral Tear… and Now My Left Hip Is Acting Up: Exactly What I’m Doing About It

In this episode, I’m sharing something very real: I have a known right-sided hip labral tear… and now my left hip is starting to feel eerily similar. Instead of spiraling, I’m walking you through exactly what I’m doing about it—from the mental strategies keeping me grounded, to the specific strength and single-leg stability work I’m maintaining, to the positional tweaks and cumulative load management that matter more than most runners realize. If you’ve ever feared “the other side” starting to hurt, are navigating bilateral hip symptoms, or are trying to keep running with a labral tear, this is a transparent, practical look at how I’m approaching it as both a runner and a physical therapist.Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility GuideFree Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here